{"podcast":{"title":"The Doctor's Kitchen Podcast","slug":"the-doctor-s-kitchen-podcast-525418","podcast_index_feed_id":525418,"rss_url":"https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87","website_url":"https://thedoctorskitchen.com","image_url":"https://assets.pippa.io/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg","author":"Dr Rupy Aujla","episode_count":429,"summary":"The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T12:17:45.445340+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418"},"episode":{"title":"7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan","slug":"7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan","published_at":"2026-05-20T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan","show_page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fi","audio_url":"https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/69e889d0738b0d0aa5c8f0af/media.mp3","summary":"I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not that simple. This episode is a deep dive into fibre with Dr Karan Rajan , medical doctor and one of the most recognisable health voices online. He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour. We cover: The benefits of increasing fibre for your skin, brain, inflammation, hormones and more Is 30g a day enough? Different types of fibres and why diversity is so important How much fibre is too much? How to increase fibre without bloating Best high-fibre foods His journey creating a fibre supplement and the controversy around it Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I’m not affiliated in any way and, as you’ll hear, I’m still very much food first, with good quality, third party tested supplements as a top up when needed. More from us 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.","meta_description":"I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}