# #325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla

Page: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla
Text version: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla.md
Podcast: [The Doctor's Kitchen Podcast](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418)
Published: 2025-11-26T03:00:00+00:00
Episode link: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/325-10-anti-inflammatory-foods-to-feel-better-support-your-g
Audio file: https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/6925fada44d46fbcb23d3653/media.mp3
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Duration seconds: 4564

## Resource

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein , I’ve become fascinated by how this one process connects so many of the health issues I’ve seen in thousands of patients over my career. On the one hand, inflammation is brilliant, it helps us fight infections, repair injuries, and clear out damaged or cancerous cells. But when it doesn’t switch off or is constantly triggered, it becomes a slow burn in the background, driving heart disease, cancer, dementia, and even daily struggles like joint pain, gut problems, poor sleep, skin issues, and fatigue. The good news? Food gives us a direct way to influence it. Every time we sit down to eat, we can either fan the flames or gently cool them. In this episode, we explore: 🧬 What inflammation actually is (and the early warning signs of too much) 🥗 The science and benefits of an anti-inflammatory diet 🥑 My top 10 anti-inflammatory foods you can start eating today 🥩 Controversial takes on meat, dairy, and foods to limit 📊 How we measure inflammation, including our new “inflammation score” on the app This is your practical guide to cooling chronic inflammation and protecting your long-term health, starting with what’s on your plate. 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen App - Special Black Friday Offer 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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