# #329 Is My Wife’s 10-step Morning Wellness Routine Worth It?

Page: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/329-is-my-wife-s-10-step-morning-wellness-routine-worth-it
Text version: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/329-is-my-wife-s-10-step-morning-wellness-routine-worth-it.md
Podcast: [The Doctor's Kitchen Podcast](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418)
Published: 2025-12-31T03:00:00+00:00
Episode link: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/329-is-my-wifes-10-step-morning-wellness-routine-worth-it
Audio file: https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/69482f67e13e237fde678f38/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/329-is-my-wife-s-10-step-morning-wellness-routine-worth-it
Duration seconds: 5297

## Resource

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those little “sofa consults” we have at home. We’ll be casually watching TV, and out of nowhere she pauses the show, turns to me dead seriously, and hits me with a question like… “Babe… what are your thoughts on grounding mats?” So the format is simple: she’s going to take us through her wellness routine from morning to night, and after each bit she’ll ask me what I think. I’ll give it a verdict, the why behind it, and a quick takeaway you can actually use, so you can make a choice as to whether you want it in your routine or not. If you liked this episode let me know by leaving a comment on Spotify, or shooting us a message on instagram. I’ll be watching out for them!  🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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