{"podcast":{"title":"The Doctor's Kitchen Podcast","slug":"the-doctor-s-kitchen-podcast-525418","podcast_index_feed_id":525418,"rss_url":"https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87","website_url":"https://thedoctorskitchen.com","image_url":"https://assets.pippa.io/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg","author":"Dr Rupy Aujla","episode_count":429,"summary":"The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T12:17:45.445340+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418"},"episode":{"title":"#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD","slug":"337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd","published_at":"2026-02-25T03:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd","show_page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/337-why-mould-harms-your-health-and-how-to-protect-yourself","audio_url":"https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/6998774c240b4a2d75c311cc/media.mp3","summary":"I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could change how you think about your home. As a new dad, I'm personally really interested in how our home environment shapes early immune development. This conversation made me think differently about ventilation, condensation and what really matters. My guest is Dr Peter Cook , a Wellcome Trust Sir Henry Dale Fellow at the MRC Centre for Medical Mycology at the University of Exeter. His research looks at how airborne fungal spores interact with the immune system and drive allergic and asthmatic disease, an area that has been surprisingly neglected. In this episode, we go into: What mould actually is and when it becomes a problem What is a safe level of mould? How mould exposure can trigger asthma and allergic disease Who’s most at risk Whether mould testing kits are worth your money If dehumidifiers and air purifiers actually work Practical steps you can take this week to reduce your exposure and protect your health 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.","meta_description":"I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles, a lingering…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3114,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}