{"podcast":{"title":"The Doctor's Kitchen Podcast","slug":"the-doctor-s-kitchen-podcast-525418","podcast_index_feed_id":525418,"rss_url":"https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87","website_url":"https://thedoctorskitchen.com","image_url":"https://assets.pippa.io/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg","author":"Dr Rupy Aujla","episode_count":429,"summary":"The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T12:17:45.445340+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418"},"episode":{"title":"5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati","slug":"5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati","published_at":"2026-07-01T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati","show_page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your","audio_url":"https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/69f0b273526757e10b4218e3/media.mp3","summary":"What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger signals, it’s rarely that straightforward. And that’s why I think this is a conversation for everyone. Because learning to regulate your appetite is a health skill for all of us. It shapes your energy, your metabolic health, your gut and how you feel from one day to the next. 👉 I’m joined by Dr Federica Amati , PhD, a Medical Scientist and Registered Public Health Nutritionist with over 15 years of experience in research and clinical practice.  We take a food-first approach to fat loss by focusing on key foods that improve satiety.  And we get into a really important and often overlooked topic. What you need to know before, during and after taking GLP-1 weight loss medications. We talk about… Why ultra-processed foods drive overeating The benefits of quality fibre, protein and healthy fats  Whether skipping breakfast is helpful and how small changes in meal timing can improve your metabolic health How to make weight loss sustainable How to approach GLP-1 medications safely and effectively The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1s by Dr Federica Amati. Release 25/06/26. (Penguin Michael Joseph, £25) And if you’re listening and wondering how to actually put this into practice day to day, that’s really the intention behind The Doctor’s Kitchen app . Every recipe is developed and tested in your London kitchen, with the pink fridge, to be high fibre, quality protein… and delicious! More from us 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our websit…","meta_description":"What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ultra-processed f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}