# The Doctor's Kitchen Podcast

Page: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418
Text version: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418.md
RSS feed: https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87
Official site: https://thedoctorskitchen.com
Author: Dr Rupy Aujla
Episodes: 429

## Resource

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418
Markdown: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418.md

## Episodes
- [4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/4-ways-your-thoughts-affect-your-metabolism-gut-and-longevity-sarah-ann-macklin) — 2026-07-29T02:00:00+00:00
- [5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-signs-of-low-fibre-and-how-to-eat-30g-a-day-without-getting-bloated-dr-emily-leeming) — 2026-07-15T02:00:00+00:00
- [5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-foods-to-lose-fat-regulate-your-appetite-and-improve-your-metabolism-without-counting-calories-dr-federica-amati) — 2026-07-01T02:00:00+00:00
- [4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/4-ways-to-ease-bloating-constipation-and-improve-your-gut-health-beyond-diet-dr-rabia-topan) — 2026-06-17T02:00:00+00:00
- [Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/think-clearer-and-feel-calmer-with-these-7-food-strategies-from-neuroscientist-dr-miguel-toribio-mateas) — 2026-06-03T02:00:00+00:00
- [7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan) — 2026-05-20T02:00:00+00:00
- [What to do when you feel overwhelmed and can't switch off | Dr Julie Smith](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/what-to-do-when-you-feel-overwhelmed-and-can-t-switch-off-dr-julie-smith) — 2026-05-06T02:00:00+00:00
- [5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser) — 2026-04-22T02:00:00+00:00
- [Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/can-ayurveda-improve-your-health-with-food-herbs-and-daily-routines-dr-vijay-murthy) — 2026-04-08T02:00:00+00:00
- [7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-habits-a-neuroscientist-swears-by-to-keep-your-mind-sharp-at-any-age-dr-tommy-wood) — 2026-03-25T03:00:00+00:00
- [How to use your breath to sleep better, stress less and live longer | James Nestor](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/how-to-use-your-breath-to-sleep-better-stress-less-and-live-longer-james-nestor) — 2026-03-11T03:00:00+00:00
- [#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/337-why-mould-harms-your-health-and-how-to-protect-yourself-dr-peter-cook-phd) — 2026-02-25T03:00:00+00:00
- [#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/336-whether-antidepressants-actually-work-and-the-myth-of-serotonin-imbalance-professor-joanna-moncrieff) — 2026-02-18T03:00:00+00:00
- [#335 Saliva Tests, Poop Cameras, Digital Coaches and What the Future of Health Looks Like with Lara Lewington](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/335-saliva-tests-poop-cameras-digital-coaches-and-what-the-future-of-health-looks-like-with-lara-lewington) — 2026-02-11T03:00:00+00:00
- [#334 The One Pesticide Everyone is Exposed To and Why It Should Be Banned | Prof Michael Antoniou](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/334-the-one-pesticide-everyone-is-exposed-to-and-why-it-should-be-banned-prof-michael-antoniou) — 2026-02-04T03:00:00+00:00
- [#333 Why Muscle Is the Organ of Longevity with Dr Gabrielle Lyon](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/333-why-muscle-is-the-organ-of-longevity-with-dr-gabrielle-lyon) — 2026-01-28T03:00:00+00:00
- [#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/332-how-eating-local-organic-food-is-best-for-environmental-health-mallika-basu) — 2026-01-21T03:00:00+00:00
- [#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It?  | Dr Staci Whitman](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/331-should-we-avoid-fluoride-and-is-mouthtaping-actually-worth-it-dr-staci-whitman) — 2026-01-14T03:00:00+00:00
- [#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/330-glp-1s-everything-you-need-to-know-ashley-koff-rd) — 2026-01-07T03:00:00+00:00
- [#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/329-is-my-wife-s-10-step-morning-wellness-routine-worth-it) — 2025-12-31T03:00:00+00:00
- [#328 5 things I changed this year because of the podcast | Dr Rupy Aujla](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/328-5-things-i-changed-this-year-because-of-the-podcast-dr-rupy-aujla) — 2025-12-17T03:00:00+00:00
- [#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/327-constipation-101-everything-you-need-to-know-about-keeping-your-digestive-system-working-with-a-gastroenterologist-consultant-dr-angad-dhillon) — 2025-12-10T03:00:00+00:00
- [#326 The Most Powerful Drug on the Planet (Exercise) and How to Use It Daily | with Professor Andy Galpin, PhD](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/326-the-most-powerful-drug-on-the-planet-exercise-and-how-to-use-it-daily-with-professor-andy-galpin-phd) — 2025-12-03T03:00:00+00:00
- [#325 10 Anti-Inflammatory Foods to Feel Better, Support Your Gut and Cut Your Risk of Disease | Dr Rupy Aujla](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/325-10-anti-inflammatory-foods-to-feel-better-support-your-gut-and-cut-your-risk-of-disease-dr-rupy-aujla) — 2025-11-26T03:00:00+00:00
- [#324 Can Multivitamins Help Treat Depression, Anxiety and Prevent Mental Health Issues? | Professor Julia Rucklidge](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/324-can-multivitamins-help-treat-depression-anxiety-and-prevent-mental-health-issues-professor-julia-rucklidge) — 2025-11-19T03:00:00+00:00
- [#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/323-microplastics-pollution-and-your-body-what-you-need-to-know-dr-stephanie-wright) — 2025-11-12T03:00:00+00:00
- [#322 Neurologist Explains How to Protect Your Brain by improving Metabolic Health  | Dr Shahrukh Mallik](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/322-neurologist-explains-how-to-protect-your-brain-by-improving-metabolic-health-dr-shahrukh-mallik) — 2025-11-05T03:00:00+00:00
- [#321 The Ayurvedic Psychiatrist Who’s Helping Millions Break Free from Internet Addiction | Dr Alok Kanojia](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/321-the-ayurvedic-psychiatrist-who-s-helping-millions-break-free-from-internet-addiction-dr-alok-kanojia) — 2025-10-29T03:00:00+00:00
- [#320 Back Pain Myths, Facts & Everyday Fixes with Consultant Spinal Neurosurgeon Mr Anthony Ghosh](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/320-back-pain-myths-facts-everyday-fixes-with-consultant-spinal-neurosurgeon-mr-anthony-ghosh) — 2025-10-22T02:00:00+00:00
- [#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/319-do-i-have-heart-disease-despite-a-perfect-plant-based-diet-simon-hill) — 2025-10-15T02:00:00+00:00

## Actions

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