{"podcast":{"title":"The Doctor's Kitchen Podcast","slug":"the-doctor-s-kitchen-podcast-525418","podcast_index_feed_id":525418,"rss_url":"https://feeds.acast.com/public/shows/64913e28-7031-4ea6-9bef-fddf46dfed87","website_url":"https://thedoctorskitchen.com","image_url":"https://assets.pippa.io/shows/613910d92449a85aeebc9e4c/1636962439112-69c5fbacf809148ebae8e2e83955dadd.jpeg","author":"Dr Rupy Aujla","episode_count":429,"summary":"The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to learn more Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-29T12:17:45.445340+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418"},"episode":{"title":"5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser","slug":"5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser","published_at":"2026-04-22T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser","show_page_url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418","url":"https://shows.acast.com/the-doctors-kitchen-podcast/episodes/341-5-gut-health-habits-that-improve-eczema-acne-and-psorias","audio_url":"https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/69cb8a06bfb99db0bc3c09c8/media.mp3","summary":"If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something we don’t talk about enough. Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a reflection of what’s happening inside the body, particularly in the gut. So instead of just asking what to put on your skin, this episode is about asking a better question. What’s actually driving this underneath? My guest today is Farzanah Nasser, a registered nutritionist and certified functional medicine practitioner specialising in gut health, immune health and chronic skin conditions. She works with people every day, dealing with long-standing skin issues using a practical, gut-first approach. She’s also the author of “The Everyday High-Fibre Plan” , full of simple, gut-friendly recipes… including those cookies on the table if you’re watching on YouTube 👀 We cover 👇🏽 How gut health impacts skin conditions like eczema, acne and psoriasis A functional medicine approach to eczema How to build your meals for better skin health Foods that support liver function  Whether food sensitivity tests are worth it Farzanah’s personal journey with psoriasis Tips to reduce bloating when increasing fibre 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.","meta_description":"If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something we don’t talk…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/5-gut-health-habits-to-improve-acne-eczema-and-skin-health-farzanah-nasser.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}