# 7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

Page: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan
Text version: https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan.md
Podcast: [The Doctor's Kitchen Podcast](https://stenobird.com/podcast/the-doctor-s-kitchen-podcast-525418)
Published: 2026-05-20T02:00:00+00:00
Episode link: https://shows.acast.com/the-doctors-kitchen-podcast/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fi
Audio file: https://sphinx.acast.com/p/acast/s/the-doctors-kitchen-podcast/e/69e889d0738b0d0aa5c8f0af/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-doctor-s-kitchen-podcast-525418/episodes/7-health-benefits-of-fibremaxxing-and-how-to-build-a-high-fibre-diet-dr-karan-rajan
Duration seconds: 3924

## Resource

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as always, it’s not that simple. This episode is a deep dive into fibre with Dr Karan Rajan , medical doctor and one of the most recognisable health voices online. He’s built an audience of over 10 million people across social media, breaking down complex health topics with a mix of evidence, clarity and generous servings of humour. We cover: The benefits of increasing fibre for your skin, brain, inflammation, hormones and more Is 30g a day enough? Different types of fibres and why diversity is so important How much fibre is too much? How to increase fibre without bloating Best high-fibre foods His journey creating a fibre supplement and the controversy around it Quick disclaimer: I ask Dr Karan about his journey creating his own fibre supplement towards the end of the podcast, which is a really interesting process. I’m not affiliated in any way and, as you’ll hear, I’m still very much food first, with good quality, third party tested supplements as a top up when needed. More from us 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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