Jul 30, 2026 · not_requested
Ep 134: Drowning in Data But Starved of Insight | Rethinking Alcohol
- Duration seconds
- 771
Podcast
The Big Drink Rethink
- Author
- Anna Donaghey
- Feed episode count
- 135
- Official site
- https://www.thebigdrinkrethink.com/podcast
Summary
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?
Episodes
Jul 23, 2026 · not_requested
Ep 133: Why Waiting Until You’re Ready Rarely Works | Rethinking Alcohol |
- Duration seconds
- 3047
Jul 16, 2026 · not_requested
Ep 132: Why Doesn't Summer Feel Like a Break? | Rethinking Alcohol |
- Duration seconds
- 1022
Jul 9, 2026 · not_requested
Ep 131: Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? | Rethinking Alcohol |
- Duration seconds
- 783
Jul 2, 2026 · not_requested
Ep 130: What Your Holiday Is Telling You | Rethinking Alcohol |
- Duration seconds
- 3119
Jun 25, 2026 · not_requested
Ep 129: What Does Curiosity Look Like This Summer? | Alcohol Coaching
- Duration seconds
- 1616
Jun 18, 2026 · not_requested
Ep 128: Rewriting the Summer Drinking Script | Rethinking Alcohol |
- Duration seconds
- 2625
Jun 11, 2026 · not_requested
Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |
- Duration seconds
- 3489
Jun 9, 2026 · not_requested
Ep 126: BONUS EPISODE: The Version Of You On The Other Side with the Gavin Sisters | Rethinking Alcohol |
- Duration seconds
- 1908
Jun 4, 2026 · not_requested
Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |
- Duration seconds
- 1503
May 28, 2026 · not_requested
Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System
- Duration seconds
- 2937
May 21, 2026 · not_requested
Ep 123: How Big Is Your World? | Rethinking Alcohol |
- Duration seconds
- 1228
May 14, 2026 · not_requested
Ep 122: Building a Life You Don't Want to Escape From | Rethinking Alcohol |
- Duration seconds
- 2716
May 7, 2026 · not_requested
Ep 121: Toolkit '101' - How to Party Without Alcohol
- Duration seconds
- 1718
Apr 30, 2026 · not_requested
Ep 120: The Shortcut To Belonging | Rethinking Alcohol |
- Duration seconds
- 3238
Apr 23, 2026 · not_requested
Ep 119: The Act of Showing Up | Alcohol Coaching
- Duration seconds
- 2117
Apr 16, 2026 · not_requested
Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |
- Duration seconds
- 3342
Apr 9, 2026 · not_requested
Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
- Duration seconds
- 1020
Apr 2, 2026 · not_requested
Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |
- Duration seconds
- 989
Mar 26, 2026 · not_requested
Ep 115: When Alcohol Is the Backdrop
- Duration seconds
- 2851
Mar 19, 2026 · not_requested
Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |
- Duration seconds
- 1301
Mar 12, 2026 · not_requested
Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |
- Duration seconds
- 2501
Mar 5, 2026 · not_requested
Ep 112: Rethinking Alcohol: We Are Not Our Past
- Duration seconds
- 859
Feb 26, 2026 · not_requested
Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |
- Duration seconds
- 3041
Feb 19, 2026 · not_requested
Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like
- Duration seconds
- 2085
Feb 12, 2026 · not_requested
Ep 109: Starting Again at Any Age | Rethinking Alcohol |
- Duration seconds
- 3019
Feb 5, 2026 · not_requested
Ep 108: Tiny Clarity Moments | Alcohol Coaching |
- Duration seconds
- 951
Jan 29, 2026 · not_requested
Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |
- Duration seconds
- 618
Jan 22, 2026 · not_requested
Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy
- Duration seconds
- 2808
Jan 15, 2026 · not_requested
Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |
- Duration seconds
- 674
Jan 8, 2026 · not_requested
Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |
- Duration seconds
- 1072
Jan 3, 2026 · not_requested
Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |
- Duration seconds
- 988
Jan 2, 2026 · not_requested
Ep 102: The Secret to Handling Cravings | Alcohol Coaching |
- Duration seconds
- 661
Jan 1, 2026 · not_requested
Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |
- Duration seconds
- 748
Dec 25, 2025 · not_requested
Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |
- Duration seconds
- 479
Dec 18, 2025 · not_requested
Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |
- Duration seconds
- 2247
Dec 11, 2025 · not_requested
Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |
- Duration seconds
- 2062