{"podcast":{"title":"The Big Drink Rethink","slug":"the-big-drink-rethink-6691442","podcast_index_feed_id":6691442,"rss_url":"https://feeds.captivate.fm/the-big-drink-rethink/","website_url":"https://www.thebigdrinkrethink.com/podcast","image_url":"https://artwork.captivate.fm/ff4686d6-b0f4-440e-ab16-2a87b6ed77eb/b523631-d77f-d4d-4c5e-f00cbf6d85f-tbdr-podcast-artwork2.jpg","author":"Anna Donaghey","episode_count":135,"summary":"The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?","last_synced_at":"2026-07-30T12:21:50.792018+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442"},"episodes":[{"title":"Ep 134: Drowning in Data But Starved of Insight | Rethinking Alcohol","slug":"ep-134-drowning-in-data-but-starved-of-insight-rethinking-alcohol","published_at":"2026-07-30T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-134-drowning-in-data-but-starved-of-insight-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-134-drowning-in-data-but-starved-of-insight-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-134-drowning-in-data-but-starved-of-insight-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 133: Why Waiting Until You’re Ready Rarely Works | Rethinking Alcohol |","slug":"ep-133-why-waiting-until-you-re-ready-rarely-works-rethinking-alcohol","published_at":"2026-07-23T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-133-why-waiting-until-you-re-ready-rarely-works-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3047,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-133-why-waiting-until-you-re-ready-rarely-works-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-133-why-waiting-until-you-re-ready-rarely-works-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 132: Why Doesn't Summer Feel Like a Break? | Rethinking Alcohol |","slug":"ep-132-why-doesn-t-summer-feel-like-a-break-rethinking-alcohol","published_at":"2026-07-16T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-132-why-doesn-t-summer-feel-like-a-break-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-132-why-doesn-t-summer-feel-like-a-break-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-132-why-doesn-t-summer-feel-like-a-break-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 131: Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? | Rethinking Alcohol |","slug":"ep-131-q-a-i-m-drinking-less-on-mounjaro-this-is-good-news-right-rethinking-alcohol","published_at":"2026-07-09T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-131-q-a-i-m-drinking-less-on-mounjaro-this-is-good-news-right-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-131-q-a-i-m-drinking-less-on-mounjaro-this-is-good-news-right-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-131-q-a-i-m-drinking-less-on-mounjaro-this-is-good-news-right-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 130: What Your Holiday Is Telling You | Rethinking Alcohol |","slug":"ep-130-what-your-holiday-is-telling-you-rethinking-alcohol","published_at":"2026-07-02T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-130-what-your-holiday-is-telling-you-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-130-what-your-holiday-is-telling-you-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-130-what-your-holiday-is-telling-you-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 129: What Does Curiosity Look Like This Summer? | Alcohol Coaching","slug":"ep-129-what-does-curiosity-look-like-this-summer-alcohol-coaching","published_at":"2026-06-25T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-129-what-does-curiosity-look-like-this-summer-alcohol-coaching","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-129-what-does-curiosity-look-like-this-summer-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-129-what-does-curiosity-look-like-this-summer-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 128:  Rewriting the Summer Drinking Script | Rethinking Alcohol |","slug":"ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol","published_at":"2026-06-18T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |","slug":"ep-127-same-feeling-different-fix-co-dependency-explained-rethinking-alcohol","published_at":"2026-06-11T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-127-same-feeling-different-fix-co-dependency-explained-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-127-same-feeling-different-fix-co-dependency-explained-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-127-same-feeling-different-fix-co-dependency-explained-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 126: BONUS EPISODE: The Version Of You On The Other Side with the Gavin Sisters | Rethinking Alcohol |","slug":"ep-126-bonus-episode-the-version-of-you-on-the-other-side-with-the-gavin-sisters-rethinking-alcohol","published_at":"2026-06-09T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-126-bonus-episode-the-version-of-you-on-the-other-side-with-the-gavin-sisters-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-126-bonus-episode-the-version-of-you-on-the-other-side-with-the-gavin-sisters-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-126-bonus-episode-the-version-of-you-on-the-other-side-with-the-gavin-sisters-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |","slug":"ep-125-breaking-the-wine-o-clock-habit-alcohol-coaching","published_at":"2026-06-04T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-125-breaking-the-wine-o-clock-habit-alcohol-coaching","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-125-breaking-the-wine-o-clock-habit-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-125-breaking-the-wine-o-clock-habit-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System","slug":"ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system","published_at":"2026-05-28T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 123: How Big Is Your World? | Rethinking Alcohol |","slug":"ep-123-how-big-is-your-world-rethinking-alcohol","published_at":"2026-05-21T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-123-how-big-is-your-world-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-123-how-big-is-your-world-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-123-how-big-is-your-world-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 122: Building a Life You Don't Want to Escape From | Rethinking Alcohol |","slug":"ep-122-building-a-life-you-don-t-want-to-escape-from-rethinking-alcohol","published_at":"2026-05-14T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-122-building-a-life-you-don-t-want-to-escape-from-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-122-building-a-life-you-don-t-want-to-escape-from-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-122-building-a-life-you-don-t-want-to-escape-from-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 121: Toolkit '101' - How to Party Without Alcohol","slug":"ep-121-toolkit-101-how-to-party-without-alcohol","published_at":"2026-05-07T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-121-toolkit-101-how-to-party-without-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1718,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-121-toolkit-101-how-to-party-without-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-121-toolkit-101-how-to-party-without-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 120: The Shortcut To Belonging | Rethinking Alcohol |","slug":"ep-120-the-shortcut-to-belonging-rethinking-alcohol","published_at":"2026-04-30T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-120-the-shortcut-to-belonging-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-120-the-shortcut-to-belonging-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-120-the-shortcut-to-belonging-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 119: The Act of Showing Up | Alcohol Coaching","slug":"ep-119-the-act-of-showing-up-alcohol-coaching","published_at":"2026-04-23T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-119-the-act-of-showing-up-alcohol-coaching","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-119-the-act-of-showing-up-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-119-the-act-of-showing-up-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |","slug":"ep-118-when-avoidance-stops-working-with-april-day-garcia-rethinking-alcohol","published_at":"2026-04-16T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-118-when-avoidance-stops-working-with-april-day-garcia-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-118-when-avoidance-stops-working-with-april-day-garcia-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-118-when-avoidance-stops-working-with-april-day-garcia-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t","slug":"ep-117-the-art-of-avoidance-why-alcohol-works-until-it-doesn-t","published_at":"2026-04-09T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-117-the-art-of-avoidance-why-alcohol-works-until-it-doesn-t","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-117-the-art-of-avoidance-why-alcohol-works-until-it-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-117-the-art-of-avoidance-why-alcohol-works-until-it-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |","slug":"ep-116-tiny-clarity-moments-2-alcohol-coaching","published_at":"2026-04-02T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-116-tiny-clarity-moments-2-alcohol-coaching","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-116-tiny-clarity-moments-2-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-116-tiny-clarity-moments-2-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 115: When Alcohol Is the Backdrop","slug":"ep-115-when-alcohol-is-the-backdrop","published_at":"2026-03-26T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-115-when-alcohol-is-the-backdrop","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-115-when-alcohol-is-the-backdrop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-115-when-alcohol-is-the-backdrop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 114:  Who Am I If I Don't Drink? | Alcohol Coaching 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-110-toolkit-101-what-one-intentional-alcohol-free-day-can-look-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 109: Starting Again at Any Age | Rethinking Alcohol |","slug":"ep-109-starting-again-at-any-age-rethinking-alcohol","published_at":"2026-02-12T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-109-starting-again-at-any-age-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":3019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-109-starting-again-at-any-age-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-108-tiny-clarity-moments-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |","slug":"ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol","published_at":"2026-01-29T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy","slug":"ep-106-dopamine-nation-alcohol-pleasure-rebuilding-joy","published_at":"2026-01-22T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-106-dopamine-nation-alcohol-pleasure-rebuilding-joy","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":2808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-106-dopamine-nation-alcohol-pleasure-rebuilding-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-106-dopamine-nation-alcohol-pleasure-rebuilding-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |","slug":"ep-105-what-if-you-re-not-the-problem-rethinking-alcohol","published_at":"2026-01-15T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-105-what-if-you-re-not-the-problem-rethinking-alcohol","url":"https://www.thebigdrinkrethink.com/podcast","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-105-what-if-you-re-not-the-problem-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-99-your-christmas-survival-guide-navigating-the-dynamics-triggers-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching 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