# Ep 128:  Rewriting the Summer Drinking Script | Rethinking Alcohol |

Page: https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol
Text version: https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol.md
Podcast: [The Big Drink Rethink](https://stenobird.com/podcast/the-big-drink-rethink-6691442)
Published: 2026-06-18T01:30:00+00:00
Episode link: https://www.thebigdrinkrethink.com/podcast
Audio file: https://episodes.captivate.fm/episode/4bff0702-2bda-41fb-965f-34501012fb1e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol
Duration seconds: 2625

## Resource

What if summer didn’t have to be “powered by” alcohol? In this episode, Anna Donaghey invites sobriety and life coach, Casey McGuire Davidson, to unpack why the summer and its long evenings, and sunny terrace, feels so tangled with the urge to drink. Is it really about the Aperol Spritz… or are we longing for something deeper, like freedom, nostalgia, or a younger version of ourselves? Together, they challenge the myth that summer is for “letting go” and drinking, and instead explore the possibility that these months could offer more: clarity, energy, presence, and real joy. If you’re worried you’ll be missing out or feel resistance to change, this episode delivers validation, surprising science, and practical ways to romanticise sobriety rather than alcohol. Here are the Highlights: 00:00 Intro: Why is summer so “loaded” with drinking? 01:04 Meet Casey McGuire Davidson: podcast host & ex-corporate high-achiever 04:47 How we don’t realise how much we’re missing by focusing on alcohol 07:10 Romanticising alcohol vs. romanticising sobriety 08:29 Sober travel: what’s really possible when you’re present 10:40 The discomfort and magic of your first sober summer 12:17 The “sober summer bucket list” approach 13:11 Why summer is the best time to rethink your drinking habits 16:42 Are we craving the drink, or a lost version of ourselves? 23:42 How the drinks industry scripts our summer fantasies 27:09 Alcohol’s real deception: convincing us we’re not enough without it 28:00 “Why isn’t this moment enough?” Getting honest about cravings 30:15 The science behind why alcohol seems to make us happier 37:09 The “joy of missing out”: freedom, energy, and real presence 41:00 What’s the biggest surprise on the other side? Anna’s book "What Are You Thirsty For? Rethinking Alcohol and…

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## Transcript

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