# The Big Drink Rethink Page: https://stenobird.com/podcast/the-big-drink-rethink-6691442 Text version: https://stenobird.com/podcast/the-big-drink-rethink-6691442.md RSS feed: https://feeds.captivate.fm/the-big-drink-rethink/ Official site: https://www.thebigdrinkrethink.com/podcast Author: Anna Donaghey Episodes: 135 ## Resource The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for? ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442 Markdown: https://stenobird.com/podcast/the-big-drink-rethink-6691442.md ## Episodes - [Ep 134: Drowning in Data But Starved of Insight | Rethinking Alcohol](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-134-drowning-in-data-but-starved-of-insight-rethinking-alcohol) — 2026-07-30T01:30:00+00:00 - [Ep 133: Why Waiting Until You’re Ready Rarely Works | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-133-why-waiting-until-you-re-ready-rarely-works-rethinking-alcohol) — 2026-07-23T01:30:00+00:00 - [Ep 132: Why Doesn't Summer Feel Like a Break? | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-132-why-doesn-t-summer-feel-like-a-break-rethinking-alcohol) — 2026-07-16T06:00:00+00:00 - [Ep 131: Q&A: I'm Drinking Less on Mounjaro. This Is Good News, Right? | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-131-q-a-i-m-drinking-less-on-mounjaro-this-is-good-news-right-rethinking-alcohol) — 2026-07-09T01:30:00+00:00 - [Ep 130: What Your Holiday Is Telling You | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-130-what-your-holiday-is-telling-you-rethinking-alcohol) — 2026-07-02T01:30:00+00:00 - [Ep 129: What Does Curiosity Look Like This Summer? | Alcohol Coaching](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-129-what-does-curiosity-look-like-this-summer-alcohol-coaching) — 2026-06-25T01:30:00+00:00 - [Ep 128: Rewriting the Summer Drinking Script | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-128-rewriting-the-summer-drinking-script-rethinking-alcohol) — 2026-06-18T01:30:00+00:00 - [Ep 127: Same Feeling, Different Fix: Co-dependency Explained | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-127-same-feeling-different-fix-co-dependency-explained-rethinking-alcohol) — 2026-06-11T01:30:00+00:00 - [Ep 126: BONUS EPISODE: The Version Of You On The Other Side with the Gavin Sisters | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-126-bonus-episode-the-version-of-you-on-the-other-side-with-the-gavin-sisters-rethinking-alcohol) — 2026-06-09T01:30:00+00:00 - [Ep 125: Breaking The 'Wine O'clock' Habit | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-125-breaking-the-wine-o-clock-habit-alcohol-coaching) — 2026-06-04T01:30:00+00:00 - [Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system) — 2026-05-28T01:30:00+00:00 - [Ep 123: How Big Is Your World? | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-123-how-big-is-your-world-rethinking-alcohol) — 2026-05-21T01:30:00+00:00 - [Ep 122: Building a Life You Don't Want to Escape From | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-122-building-a-life-you-don-t-want-to-escape-from-rethinking-alcohol) — 2026-05-14T01:30:00+00:00 - [Ep 121: Toolkit '101' - How to Party Without Alcohol](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-121-toolkit-101-how-to-party-without-alcohol) — 2026-05-07T01:30:00+00:00 - [Ep 120: The Shortcut To Belonging | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-120-the-shortcut-to-belonging-rethinking-alcohol) — 2026-04-30T01:30:00+00:00 - [Ep 119: The Act of Showing Up | Alcohol Coaching](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-119-the-act-of-showing-up-alcohol-coaching) — 2026-04-23T01:30:00+00:00 - [Ep 118: When Avoidance Stops Working with April Day Garcia | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-118-when-avoidance-stops-working-with-april-day-garcia-rethinking-alcohol) — 2026-04-16T01:30:00+00:00 - [Ep 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-117-the-art-of-avoidance-why-alcohol-works-until-it-doesn-t) — 2026-04-09T01:30:00+00:00 - [Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-116-tiny-clarity-moments-2-alcohol-coaching) — 2026-04-02T01:30:00+00:00 - [Ep 115: When Alcohol Is the Backdrop](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-115-when-alcohol-is-the-backdrop) — 2026-03-26T01:30:00+00:00 - [Ep 114: Who Am I If I Don't Drink? | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-114-who-am-i-if-i-don-t-drink-alcohol-coaching) — 2026-03-19T01:30:00+00:00 - [Ep 113: The Courage To Become Someone New with Andrew Drasen | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-113-the-courage-to-become-someone-new-with-andrew-drasen-rethinking-alcohol) — 2026-03-12T01:30:00+00:00 - [Ep 112: Rethinking Alcohol: We Are Not Our Past](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-112-rethinking-alcohol-we-are-not-our-past) — 2026-03-05T01:30:00+00:00 - [Ep 111: Brilliant on Paper. Struggling in Real Life | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-111-brilliant-on-paper-struggling-in-real-life-rethinking-alcohol) — 2026-02-26T01:30:00+00:00 - [Ep 110: Toolkit ‘101’: What One Intentional Alcohol-Free Day Can Look Like](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-110-toolkit-101-what-one-intentional-alcohol-free-day-can-look-like) — 2026-02-19T01:30:00+00:00 - [Ep 109: Starting Again at Any Age | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-109-starting-again-at-any-age-rethinking-alcohol) — 2026-02-12T01:30:00+00:00 - [Ep 108: Tiny Clarity Moments | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-108-tiny-clarity-moments-alcohol-coaching) — 2026-02-05T01:30:00+00:00 - [Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol) — 2026-01-29T01:30:00+00:00 - [Ep 106: Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-106-dopamine-nation-alcohol-pleasure-rebuilding-joy) — 2026-01-22T01:30:00+00:00 - [Ep 105: What if You’re Not The Problem? | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-105-what-if-you-re-not-the-problem-rethinking-alcohol) — 2026-01-15T01:30:00+00:00 - [Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-104-my-book-what-are-you-thirsty-for-is-out-now-rethinking-alcohol) — 2026-01-08T01:30:00+00:00 - [Ep 103: 5 Ideas to Make This Month Easier | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-103-5-ideas-to-make-this-month-easier-alcohol-coaching) — 2026-01-03T01:30:00+00:00 - [Ep 102: The Secret to Handling Cravings | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-102-the-secret-to-handling-cravings-alcohol-coaching) — 2026-01-02T01:30:00+00:00 - [Ep 101: Before You Start Dry January, Listen to This | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-101-before-you-start-dry-january-listen-to-this-alcohol-coaching) — 2026-01-01T01:30:00+00:00 - [Ep 100: Your Christmas Day Pep Talk | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-100-your-christmas-day-pep-talk-alcohol-coaching) — 2025-12-25T01:30:00+00:00 - [Ep 99: Your Christmas Survival Guide - Navigating the Dynamics & Triggers | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-99-your-christmas-survival-guide-navigating-the-dynamics-triggers-alcohol-coaching) — 2025-12-18T01:30:00+00:00 - [Ep 98: How to Survive and Actually Enjoy Christmas Parties | Alcohol Coaching |](https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-98-how-to-survive-and-actually-enjoy-christmas-parties-alcohol-coaching) — 2025-12-11T01:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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