{"podcast":{"title":"The Big Drink Rethink","slug":"the-big-drink-rethink-6691442","podcast_index_feed_id":6691442,"rss_url":"https://feeds.captivate.fm/the-big-drink-rethink/","website_url":"https://www.thebigdrinkrethink.com/podcast","image_url":"https://artwork.captivate.fm/ff4686d6-b0f4-440e-ab16-2a87b6ed77eb/b523631-d77f-d4d-4c5e-f00cbf6d85f-tbdr-podcast-artwork2.jpg","author":"Anna Donaghey","episode_count":135,"summary":"The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?","last_synced_at":"2026-07-30T12:21:50.792018+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442"},"episode":{"title":"Ep 107: What if Drinking Isn’t the Issue? | Rethinking Alcohol |","slug":"ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol","published_at":"2026-01-29T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol","show_page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442","url":"https://www.thebigdrinkrethink.com/podcast","audio_url":"https://episodes.captivate.fm/episode/e46124b9-100f-4344-a4fb-f49e450d94c6.mp3","summary":"Is it possible that drinking isn’t really the problem or at least, not the whole story? In this episode, Anna asks you to rethink your relationship with alcohol by shifting the focus away from simply how much or how often you drink, to what deeper needs might be driving the habit in the first place. Anna explores why we treat alcohol as the main issue, and how it’s often just the “smoke, not the fire.” Instead of fixating on willpower or self-control, she dives into the real desires beneath drinking: rest, relief, connection, pleasure, escape. You'll learn how putting alcohol in context, and being gently curious about your own needs rather than harshly judging yourself can open up new possibilities for change. Here are the Highlights: 00:00 Welcome to The Big Drink Rethink 01:13 What if drinking isn’t actually the issue? 01:41 Drinking is often the visible symptom, not the deeper cause 02:18 Ask: “What am I actually thirsty for?” 02:53 Meeting your real needs weakens drinking’s grip 03:39 Alcohol shows up inside busy, pressured, complex lives 04:03 What role has alcohol been playing for you? 04:15 Reframing drinking as a response, not a moral failing 04:46 Calm, informed choices are possible when alcohol is explained 05:11 A new question: “What would actually support me here?” 06:01 Shifting from control to care, from shame to curiosity 06:38 Change happens gradually, not with a dramatic declaration 06:57 If something feels off, you don’t need to have a plan yet 07:36 Staying curious, not judgmental 08:21 Your feedback drives future episodes! Anna’s book \"What Are You Thirsty For? Rethinking Alcohol and The Life You Want\", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at : https://thebigdrinkrethink.c…","meta_description":"Is it possible that drinking isn’t really the problem or at least, not the whole story? In this episode, Anna asks you to rethink your relationship with a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-107-what-if-drinking-isn-t-the-issue-rethinking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}