# Ep 124: Wired, Tired, and Reaching for Wine | Rethinking Alcohol and Your Nervous System

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Text version: https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-124-wired-tired-and-reaching-for-wine-rethinking-alcohol-and-your-nervous-system.md
Podcast: [The Big Drink Rethink](https://stenobird.com/podcast/the-big-drink-rethink-6691442)
Published: 2026-05-28T01:30:00+00:00
Episode link: https://www.thebigdrinkrethink.com/podcast
Audio file: https://episodes.captivate.fm/episode/d72836a9-889f-487a-be96-3ec93ecee290.mp3
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Duration seconds: 2937

## Resource

What if that evening glass of wine isn't just a habit, but your body reaching for balance it's missing elsewhere? Anna Donaghey is joined by certified clinical nutritionist Beverly Meyer to decode the neuroscience behind our relationship with alcohol, specifically GABA, the nervous system's key calming neurotransmitter, and why modern life is quietly depleting it. Beverly shares practical, food-first strategies to genuinely restore GABA levels and explains why your body is always trying to help you, never sabotage you. If you've ever wondered, "Why can't I just say no to that drink?", this episode is for you. Here are the Highlights: 00:00 Intro: Alcohol and why nervous system regulation matters 01:06 Meet Beverly Meyer: clinical nutrition and the missing GABA link 05:14 GABA 101: The neurotransmitter explained in plain English 10:05 Does alcohol “pretend” to be GABA? 12:22 Are you GABA deficient before you ever pick up a drink? 16:24 When alcohol “parks” on GABA receptors and why that matters 18:13 Alcohol as a solution, not the problem- the real story about depletion 20:00 Changing the drinking conversation 21:09 Why food matters most 25:00 Paleo eating and asking “What did humans evolve to eat?” 28:18 Why Beverly ditched Wi-Fi and breakfast cereal 40:09 Herbal strategies for sleep and stress 45:27 Your body is on your side, learn to listen and support it 47:15 Where to find out more. Anna’s book "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy! Order your copy, access her free tools and explore her coaching programmes at: https://thebigdrinkrethink.com/ The Thirsty For More Mindset Lab is Anna’s ‘inner circle’ - a calm, thoughtful space where conversations continue, patterns are explored, and things begin t…

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