{"podcast":{"title":"The Big Drink Rethink","slug":"the-big-drink-rethink-6691442","podcast_index_feed_id":6691442,"rss_url":"https://feeds.captivate.fm/the-big-drink-rethink/","website_url":"https://www.thebigdrinkrethink.com/podcast","image_url":"https://artwork.captivate.fm/ff4686d6-b0f4-440e-ab16-2a87b6ed77eb/b523631-d77f-d4d-4c5e-f00cbf6d85f-tbdr-podcast-artwork2.jpg","author":"Anna Donaghey","episode_count":135,"summary":"The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?","last_synced_at":"2026-07-30T12:21:50.792018+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442"},"episode":{"title":"Ep 116: Tiny Clarity Moments 2 | Alcohol Coaching |","slug":"ep-116-tiny-clarity-moments-2-alcohol-coaching","published_at":"2026-04-02T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-116-tiny-clarity-moments-2-alcohol-coaching","show_page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442","url":"https://www.thebigdrinkrethink.com/podcast","audio_url":"https://episodes.captivate.fm/episode/8b4f0830-1324-4a20-8dcc-9c18b82a4833.mp3","summary":"Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In this thought-provoking solo episode, Anna Donaghey explores the micro-moments of clarity that often crop up when we consider changing our drinking habits. Drawing from a recent conversation with Ry Gavan, Anna explores how alcohol quietly sits behind so many social occasions, becoming a synchronised ritual, yet the real disruptions to our wellbeing are often overlooked, minimised, or accepted as “just life.” She examines the tension between the fear of social awkwardness and the reality of how quickly our circles adapt, and offers practical tools to handle that brief moment of discomfort. This episode is for anyone ready to question the script, trust those quiet nudges, and make choices around alcohol that genuinely align with who they are. Here are the Highlights: 00:00 Welcome to “Tiny Clarity Moments 2” 01:06 Wanting better sleep, energy, patience, but fearing social awkwardness 03:20 The imagined disruption versus reality 04:26 Ry’s true story: friends adjust, little actually changes 05:01 The disruptions we tolerate: poor sleep, lost weekends, tension 07:16 A question to ask: what disruptions am I already accepting? 07:47 How do you make it easier to say no? 09:41 Why you don’t owe an explanation 10:44 Changing the subject and shifting the conversation 11:04 The power of holding an alcohol-free drink in your hand 11:33 Reframing: you’re just doing something different tonight 13:31 Embracing quiet confidence, normalising intentional choices 14:23 What disruption is really worth worrying about? 15:22 Creating space for others by asking honest questions The first part of this mini-series on Tiny Clarity Moments can…","meta_description":"Why do we agonise over disrupting the social flow by saying “no thanks” to a drink, even when alcohol is quietly disrupting so much more in our lives? In…","key_points":[],"chapters":[],"topics":[],"duration_seconds":989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-116-tiny-clarity-moments-2-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-116-tiny-clarity-moments-2-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}