# Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW! | Rethinking Alcohol |

Page: https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-104-my-book-what-are-you-thirsty-for-is-out-now-rethinking-alcohol
Text version: https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-104-my-book-what-are-you-thirsty-for-is-out-now-rethinking-alcohol.md
Podcast: [The Big Drink Rethink](https://stenobird.com/podcast/the-big-drink-rethink-6691442)
Published: 2026-01-08T01:30:00+00:00
Episode link: https://www.thebigdrinkrethink.com/podcast
Audio file: https://episodes.captivate.fm/episode/c7c4b0ae-90cd-475d-ac60-845f4b64fa87.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-104-my-book-what-are-you-thirsty-for-is-out-now-rethinking-alcohol
Duration seconds: 1072

## Resource

This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book. "What Are You Thirsty For? Rethinking Alcohol and The Life You Want" , is now out in the world for you to buy! In this special episode, Anna invites you to continue your reappraisal - not just of alcohol, but what it is you are really craving in life. Rather than pushing rules or labels, she offers practical, compassionate insights drawn from her own journey (and many honest stories from you, the listeners). At its heart, she invites you to ask a pivotal, different question. Not “Is my drinking bad enough?” but “Is my life good enough?” With warmth and zero preaching, Anna Donaghey welcomes anyone curious, cautious, or somewhere in the grey area, to explore what you really want from life, using gentle tools for awareness and self-discovery. Whether you’re seeking new possibilities, or just looking to understand what truly drives your drinking, tune in for an uplifting, honest conversation and don’t forget to grab the book, now available everywhere! Amazon: https://amzn.to/47agUn2 Waterstones: https://www.waterstones.com/book/what-are-you-thirsty-for/anna-donaghey/9781915780607 Here are the highlights: 00:00 Intro: Anna’s new book - What Are You Thirsty For? is here! 01:07 If you’re in the “grey area” around alcohol, you’re not alone 02:14 How cultural stories about alcohol shape our habits 03:43 The book is flipping the script from “is my drinking bad enough?” to “is my life good enough?” 05:01 The shift from self-judgement to self-inquiry, insights from podcast guests 07:01 Awareness, not rules why most people live in the vast in-between 08:23 The “jobs” we hand to alcohol (and why it never truly delivers) 11:11 What changed…

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