{"podcast":{"title":"The Big Drink Rethink","slug":"the-big-drink-rethink-6691442","podcast_index_feed_id":6691442,"rss_url":"https://feeds.captivate.fm/the-big-drink-rethink/","website_url":"https://www.thebigdrinkrethink.com/podcast","image_url":"https://artwork.captivate.fm/ff4686d6-b0f4-440e-ab16-2a87b6ed77eb/b523631-d77f-d4d-4c5e-f00cbf6d85f-tbdr-podcast-artwork2.jpg","author":"Anna Donaghey","episode_count":135,"summary":"The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical strategies, this podcast offers a refreshingly smart, non-judgemental space to reflect, grow, and explore the life you want. Because rethinking your drinking isn’t about missing out. It’s about tuning in. It’s not about restriction - it’s about making space. To feel clearer, live more fully, and ask one honest question: What are you really thirsty for?","last_synced_at":"2026-07-30T12:21:50.792018+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442"},"episode":{"title":"Ep 114:  Who Am I If I Don't Drink? | Alcohol Coaching |","slug":"ep-114-who-am-i-if-i-don-t-drink-alcohol-coaching","published_at":"2026-03-19T01:30:00+00:00","page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-114-who-am-i-if-i-don-t-drink-alcohol-coaching","show_page_url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442","url":"https://www.thebigdrinkrethink.com/podcast","audio_url":"https://episodes.captivate.fm/episode/b5005d97-abea-47d3-a6bf-fe43b274fe2c.mp3","summary":"Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “Who am I if I don’t drink?” Rather than focusing on willpower or missing out, Anna Donaghey explores the real, often unspoken identity shifts that happen when we rethink our relationship with alcohol. With psychological insight, lived experience, and practical tools, she explores why alcohol feels like more than a habit, it becomes a social uniform, a signal for belonging, and even a “scaffolding” for how we move through life. Exploring topics like “identity lag,” belonging, and the power of meeting your true self, Anna Donaghey guides listeners through the discomfort and liberation that can come with letting go of drinking. She offers gentle reframes, challenging listeners to consider not just what they’ll lose, but the strengths and surprises they might gain. This episode is for anyone feeling curious about life on the other side of drinking. Here are the Highlights: 00:00 Intro: Rethinking your relationship with alcohol 01:03 “Who am I if I don’t drink?” - the question beneath the fear 03:29 Drinking as a “social passport” - ritual, friendship, and fitting in 04:34 The need to belong and why challenging alcohol can feel threatening 06:14 Alcohol as a uniform, how it signals our role in different settings 07:16 Meeting yourself as an adult without alcohol for the first time 08:25 Identity lag: why our sense of self changes slower than our behaviour 10:06 How alcohol helps us perform or buffer feelings 12:55 Ask: “Who have I not allowed myself to be?” 13:32 Outgrowing old coping strategies 14:38 Using alcohol as armor, scaffolding, or stabilisers 18:47 Liberation and alignment, shifting from performance to true self 2…","meta_description":"Who are you, really, if you remove alcohol from your life? In this deeply thoughtful solo episode, Anna Donaghey takes on the big, unsettling question: “W…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-big-drink-rethink-6691442/episodes/ep-114-who-am-i-if-i-don-t-drink-alcohol-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-big-drink-rethink-6691442/ep-114-who-am-i-if-i-don-t-drink-alcohol-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}