Podcast

Nutrition for Mamas

Author: Brooke MIller, RD, CLC
Feed episode count: 127
Official site: https://thepostpartumshift.podbean.com
RSS: https://feed.podbean.com/thepostpartumreset/feed.xml
JSON: /v1/public/podcasts/nutrition-for-mamas-6782582
Markdown: /podcast/nutrition-for-mamas-6782582.md

Summary

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/

Episodes

Jul 14, 2026 · not_requested

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

Duration seconds: 2028
Source: https://thepostpartumreset.podbean.com/e/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time/

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Jul 7, 2026 · not_requested

124. How I Lowered My Cholesterol Naturally (Without Medication)

Duration seconds: 1070
Source: https://thepostpartumreset.podbean.com/e/124-how-i-lowered-my-cholesterol-naturally-without-medication/

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Jun 30, 2026 · not_requested

123. Is Fat Really Making You Fat?

Duration seconds: 828
Source: https://thepostpartumreset.podbean.com/e/123-does-fat-make-you-fat/

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Jun 23, 2026 · not_requested

122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT

Duration seconds: 2199
Source: https://thepostpartumreset.podbean.com/e/122-pelvic-floor-therapy-after-baby-why-common-doesnt-mean-normal-with-melissa-kate-pt/

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Jun 16, 2026 · not_requested

121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)

Duration seconds: 948
Source: https://thepostpartumreset.podbean.com/e/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3/

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Jun 9, 2026 · not_requested

120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)

Duration seconds: 1493
Source: https://thepostpartumreset.podbean.com/e/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets/

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Jun 2, 2026 · not_requested

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Duration seconds: 580
Source: https://thepostpartumreset.podbean.com/e/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms/

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May 26, 2026 · not_requested

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

Duration seconds: 764
Source: https://thepostpartumreset.podbean.com/e/119-why-you-cant-lose-weight-after-kids-its-not-what-you-think/

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May 19, 2026 · not_requested

117. Perimenopause & Menopause: What Every Mom Needs to Know

Duration seconds: 2687
Source: https://thepostpartumreset.podbean.com/e/117-perimenopause-menopause-what-every-mom-needs-to-know/

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May 12, 2026 · not_requested

116. Night Cravings: Why They Happen + How to Stop

Duration seconds: 612
Source: https://thepostpartumreset.podbean.com/e/116-night-cravings-why-they-happen-how-to-stop/

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May 5, 2026 · not_requested

115. How to Get Healthy in Only 15 Minutes a Day

Duration seconds: 732
Source: https://thepostpartumreset.podbean.com/e/115-how-to-get-healthy-in-only-15-minutes-a-day/

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Apr 28, 2026 · not_requested

114. How Creatine for Moms Improves Energy & Mood

Duration seconds: 433
Source: https://thepostpartumreset.podbean.com/e/114-how-creatine-for-moms-improves-energy-mood/

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Apr 21, 2026 · not_requested

113. If I had to start over on my weight loss journey… here’s what I would do.

Duration seconds: 824
Source: https://thepostpartumreset.podbean.com/e/113-if-i-had-to-start-over-on-my-weight-loss-journey%e2%80%a6-here-s-what-i-would-do/

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Apr 14, 2026 · not_requested

112. Why Investing in Your Health Matters as a Mom

Duration seconds: 679
Source: https://thepostpartumreset.podbean.com/e/112-why-investing-in-your-health-matters-as-a-mom/

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Apr 7, 2026 · not_requested

111. The #1 Nutrition Mistake After 30

Duration seconds: 736
Source: https://thepostpartumreset.podbean.com/e/111-the-1-nutrition-mistake-after-30/

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Mar 31, 2026 · not_requested

110. Best Supplements for Moms (Backed by a Dietitian)

Duration seconds: 785
Source: https://thepostpartumreset.podbean.com/e/110-best-supplements-for-moms-backed-by-a-dietitian/

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Mar 24, 2026 · not_requested

109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom

Duration seconds: 1120
Source: https://thepostpartumreset.podbean.com/e/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom/

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Mar 17, 2026 · not_requested

108. Why What Worked Before Kids Stopped Working

Duration seconds: 851
Source: https://thepostpartumreset.podbean.com/e/108-why-what-worked-before-kids-stopped-working/

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Mar 10, 2026 · not_requested

107. How I lost 60# postpartum without losing my milk supply…

Duration seconds: 1292
Source: https://thepostpartumreset.podbean.com/e/107-how-i-lost-60-postpartum-without-losing-my-milk-supply%e2%80%a6/

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Mar 3, 2026 · not_requested

106. What I stopped doing for postpartum weight loss

Duration seconds: 810
Source: https://thepostpartumreset.podbean.com/e/106-what-i-stopped-doing-for-postpartum-weight-loss/

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Feb 24, 2026 · not_requested

105. Dry January Turned Into More… My realizations around alcohol

Duration seconds: 1170
Source: https://thepostpartumreset.podbean.com/e/105-dry-january-turned-into-more%e2%80%a6-my-realizations-around-alcohol/

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Feb 17, 2026 · not_requested

104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)

Duration seconds: 612
Source: https://thepostpartumreset.podbean.com/e/104-why-you-cant-stop-eating-at-night-and-how-to-fix-it/

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Feb 10, 2026 · not_requested

103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)

Duration seconds: 1784
Source: https://thepostpartumreset.podbean.com/e/103-what-if-you-want-to-lose-weight-and-eat-intuitively/

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Feb 3, 2026 · not_requested

102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)

Duration seconds: 2411
Source: https://thepostpartumreset.podbean.com/e/102-burnout-as-a-mom-what-really-helps/

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Jan 27, 2026 · not_requested

101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)

Duration seconds: 646
Source: https://thepostpartumreset.podbean.com/e/why-weight-loss-feels-impossible-after-kids-and-what-actually-works/

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