{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)","slug":"104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms","published_at":"2026-02-17T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/104-why-you-cant-stop-eating-at-night-and-how-to-fix-it/","audio_url":"https://mcdn.podbean.com/mf/web/vfd35cwhtva5u2dj/Why_Cravings_Hit_Harder_at_Night7egpi.mp3","summary":"Do you eat “perfectly” all day… then lose control at night? You’re not lazy. You’re not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting. If you find yourself: • Raiding the pantry after the kids go to bed• Thinking about food even when you’re not hungry• Feeling out of control at night• Overeating on weekends after being “good” all week• Using food to cope with exhaustion or stress• Waking up guilty the next morning This episode will help you understand what’s actually going on in your body and brain. You’ll learn: • Why cravings are delayed until nighttime• How under-eating protein and fiber fuels night eating• The link between stress, cortisol, and cravings• How sleep affects hunger hormones (leptin & ghrelin)• Why emotional eating increases at night• What to eat earlier in the day to prevent night snacking• How to build a balanced evening snack• Blood sugar friendly snack ideas before bed• Healthier ways to decompress without using food• How to stop nighttime overeating without cutting foods out Brooke also shares realistic strategies for busy moms, including how to plan snacks, reduce stress eating, and feel more in control around food even in the most exhausting seasons of motherhood. 💛 If you want simple, high-protein meals that take 15 minutes or less, check out Busy Mom Meals below. ------------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Ch…","meta_description":"Do you eat “perfectly” all day… then lose control at night? You’re not lazy. You’re not broken. And this is not a willpower problem. In this video, regist…","key_points":[],"chapters":[],"topics":[],"duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}