{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"118. Why You Can't Lose Weight After Kids (It's Not What You Think)","slug":"118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think","published_at":"2026-05-26T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/119-why-you-cant-lose-weight-after-kids-its-not-what-you-think/","audio_url":"https://mcdn.podbean.com/mf/web/s5c7sjjngpv29wwz/The_Real_Reason_You_Can_t_Lose_Weight_Edited8brs8.mp3","summary":"Struggling to lose weight after having kids, even though you're eating less and moving more? Your body is just different now, and the old strategies are working against you. In this podcast, registered dietitian and mom of 3 Brooke Miller breaks down the real reasons weight loss after kids stalls, from nutrient depletion and hormone shifts to cortisol, sleep deprivation, and why eating too little is actually sabotaging your results. You'll learn: Why your body holds onto weight after having kids (and it's not your fault) How depleted nutrients secretly affect your metabolism and hormones The protein and fiber mistake most moms are making Why cardio alone isn't the answer and what to do instead Simple, realistic habits that actually work for busy moms No restrictive diets. No hours in the kitchen. Just real talk and practical steps to help you feel strong, energized, and like yourself again. Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse them here: https://www.busymommeals.com/supplementstore Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping…","meta_description":"Struggling to lose weight after having kids, even though you're eating less and moving more? Your body is just different now, and the old strategies are w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}