{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episodes":[{"title":"125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time","slug":"125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time","published_at":"2026-07-14T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time","url":"https://thepostpartumreset.podbean.com/e/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time/","duration_seconds":2028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124. How I Lowered My Cholesterol Naturally (Without Medication)","slug":"124-how-i-lowered-my-cholesterol-naturally-without-medication","published_at":"2026-07-07T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/124-how-i-lowered-my-cholesterol-naturally-without-medication","url":"https://thepostpartumreset.podbean.com/e/124-how-i-lowered-my-cholesterol-naturally-without-medication/","duration_seconds":1070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/124-how-i-lowered-my-cholesterol-naturally-without-medication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/124-how-i-lowered-my-cholesterol-naturally-without-medication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123. Is Fat Really Making You Fat?","slug":"123-is-fat-really-making-you-fat","published_at":"2026-06-30T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/123-is-fat-really-making-you-fat","url":"https://thepostpartumreset.podbean.com/e/123-does-fat-make-you-fat/","duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/123-is-fat-really-making-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/123-is-fat-really-making-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"122. Pelvic Floor Therapy After Baby: Why \"Common\" Doesn't Mean \"Normal\" with Melissa Kate, PT","slug":"122-pelvic-floor-therapy-after-baby-why-common-doesn-t-mean-normal-with-melissa-kate-pt","published_at":"2026-06-23T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/122-pelvic-floor-therapy-after-baby-why-common-doesn-t-mean-normal-with-melissa-kate-pt","url":"https://thepostpartumreset.podbean.com/e/122-pelvic-floor-therapy-after-baby-why-common-doesnt-mean-normal-with-melissa-kate-pt/","duration_seconds":2199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/122-pelvic-floor-therapy-after-baby-why-common-doesn-t-mean-normal-with-melissa-kate-pt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/122-pelvic-floor-therapy-after-baby-why-common-doesn-t-mean-normal-with-melissa-kate-pt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)","slug":"121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3","published_at":"2026-06-16T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3","url":"https://thepostpartumreset.podbean.com/e/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3/","duration_seconds":948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)","slug":"120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets","published_at":"2026-06-09T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets","url":"https://thepostpartumreset.podbean.com/e/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets/","duration_seconds":1493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms","slug":"119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms","published_at":"2026-06-02T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms","url":"https://thepostpartumreset.podbean.com/e/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms/","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"118. Why You Can't Lose Weight After Kids (It's Not What You Think)","slug":"118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think","published_at":"2026-05-26T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think","url":"https://thepostpartumreset.podbean.com/e/119-why-you-cant-lose-weight-after-kids-its-not-what-you-think/","duration_seconds":764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"117. Perimenopause & Menopause: What Every Mom Needs to Know","slug":"117-perimenopause-menopause-what-every-mom-needs-to-know","published_at":"2026-05-19T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/117-perimenopause-menopause-what-every-mom-needs-to-know","url":"https://thepostpartumreset.podbean.com/e/117-perimenopause-menopause-what-every-mom-needs-to-know/","duration_seconds":2687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/117-perimenopause-menopause-what-every-mom-needs-to-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/117-perimenopause-menopause-what-every-mom-needs-to-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"116. Night Cravings: Why They Happen + How to Stop","slug":"116-night-cravings-why-they-happen-how-to-stop","published_at":"2026-05-12T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/116-night-cravings-why-they-happen-how-to-stop","url":"https://thepostpartumreset.podbean.com/e/116-night-cravings-why-they-happen-how-to-stop/","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/116-night-cravings-why-they-happen-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/116-night-cravings-why-they-happen-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"115. How to Get Healthy in Only 15 Minutes a Day","slug":"115-how-to-get-healthy-in-only-15-minutes-a-day","published_at":"2026-05-05T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/115-how-to-get-healthy-in-only-15-minutes-a-day","url":"https://thepostpartumreset.podbean.com/e/115-how-to-get-healthy-in-only-15-minutes-a-day/","duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/115-how-to-get-healthy-in-only-15-minutes-a-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/115-how-to-get-healthy-in-only-15-minutes-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"114. How Creatine for Moms Improves Energy & Mood","slug":"114-how-creatine-for-moms-improves-energy-mood","published_at":"2026-04-28T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/114-how-creatine-for-moms-improves-energy-mood","url":"https://thepostpartumreset.podbean.com/e/114-how-creatine-for-moms-improves-energy-mood/","duration_seconds":433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/114-how-creatine-for-moms-improves-energy-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/114-how-creatine-for-moms-improves-energy-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"113.  If I had to start over on my weight loss journey… here’s what I would do.","slug":"113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do","published_at":"2026-04-21T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do","url":"https://thepostpartumreset.podbean.com/e/113-if-i-had-to-start-over-on-my-weight-loss-journey%e2%80%a6-here-s-what-i-would-do/","duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"112. Why Investing in Your Health Matters as a Mom","slug":"112-why-investing-in-your-health-matters-as-a-mom","published_at":"2026-04-14T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/112-why-investing-in-your-health-matters-as-a-mom","url":"https://thepostpartumreset.podbean.com/e/112-why-investing-in-your-health-matters-as-a-mom/","duration_seconds":679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/112-why-investing-in-your-health-matters-as-a-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/112-why-investing-in-your-health-matters-as-a-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"111. The #1 Nutrition Mistake After 30","slug":"111-the-1-nutrition-mistake-after-30","published_at":"2026-04-07T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/111-the-1-nutrition-mistake-after-30","url":"https://thepostpartumreset.podbean.com/e/111-the-1-nutrition-mistake-after-30/","duration_seconds":736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/111-the-1-nutrition-mistake-after-30/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/111-the-1-nutrition-mistake-after-30.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"110. Best Supplements for Moms (Backed by a Dietitian)","slug":"110-best-supplements-for-moms-backed-by-a-dietitian","published_at":"2026-03-31T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/110-best-supplements-for-moms-backed-by-a-dietitian","url":"https://thepostpartumreset.podbean.com/e/110-best-supplements-for-moms-backed-by-a-dietitian/","duration_seconds":785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/110-best-supplements-for-moms-backed-by-a-dietitian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/110-best-supplements-for-moms-backed-by-a-dietitian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom","slug":"109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom","published_at":"2026-03-24T21:03:19+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom","url":"https://thepostpartumreset.podbean.com/e/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom/","duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"108. Why What Worked Before Kids Stopped Working","slug":"108-why-what-worked-before-kids-stopped-working","published_at":"2026-03-17T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/108-why-what-worked-before-kids-stopped-working","url":"https://thepostpartumreset.podbean.com/e/108-why-what-worked-before-kids-stopped-working/","duration_seconds":851,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/108-why-what-worked-before-kids-stopped-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/108-why-what-worked-before-kids-stopped-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"107. How I lost 60# postpartum without losing my milk supply…","slug":"107-how-i-lost-60-postpartum-without-losing-my-milk-supply","published_at":"2026-03-10T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/107-how-i-lost-60-postpartum-without-losing-my-milk-supply","url":"https://thepostpartumreset.podbean.com/e/107-how-i-lost-60-postpartum-without-losing-my-milk-supply%e2%80%a6/","duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/107-how-i-lost-60-postpartum-without-losing-my-milk-supply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/107-how-i-lost-60-postpartum-without-losing-my-milk-supply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"106. What I stopped doing for postpartum weight loss","slug":"106-what-i-stopped-doing-for-postpartum-weight-loss","published_at":"2026-03-03T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/106-what-i-stopped-doing-for-postpartum-weight-loss","url":"https://thepostpartumreset.podbean.com/e/106-what-i-stopped-doing-for-postpartum-weight-loss/","duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/106-what-i-stopped-doing-for-postpartum-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/106-what-i-stopped-doing-for-postpartum-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105. Dry January Turned Into More… My realizations around alcohol","slug":"105-dry-january-turned-into-more-my-realizations-around-alcohol","published_at":"2026-02-24T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/105-dry-january-turned-into-more-my-realizations-around-alcohol","url":"https://thepostpartumreset.podbean.com/e/105-dry-january-turned-into-more%e2%80%a6-my-realizations-around-alcohol/","duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/105-dry-january-turned-into-more-my-realizations-around-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/105-dry-january-turned-into-more-my-realizations-around-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)","slug":"104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms","published_at":"2026-02-17T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms","url":"https://thepostpartumreset.podbean.com/e/104-why-you-cant-stop-eating-at-night-and-how-to-fix-it/","duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)","slug":"103-intuitive-eating-vs-weight-loss-for-moms-psychiatrist-explains-the-healthy-middle-ground","published_at":"2026-02-10T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/103-intuitive-eating-vs-weight-loss-for-moms-psychiatrist-explains-the-healthy-middle-ground","url":"https://thepostpartumreset.podbean.com/e/103-what-if-you-want-to-lose-weight-and-eat-intuitively/","duration_seconds":1784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/103-intuitive-eating-vs-weight-loss-for-moms-psychiatrist-explains-the-healthy-middle-ground/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/103-intuitive-eating-vs-weight-loss-for-moms-psychiatrist-explains-the-healthy-middle-ground.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)","slug":"102-burnout-in-motherhood-signs-hormones-how-moms-recover-psychiatrist-explains","published_at":"2026-02-03T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/102-burnout-in-motherhood-signs-hormones-how-moms-recover-psychiatrist-explains","url":"https://thepostpartumreset.podbean.com/e/102-burnout-as-a-mom-what-really-helps/","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/102-burnout-in-motherhood-signs-hormones-how-moms-recover-psychiatrist-explains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/102-burnout-in-motherhood-signs-hormones-how-moms-recover-psychiatrist-explains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)","slug":"101-why-weight-loss-feels-impossible-after-kids-and-what-actually-works","published_at":"2026-01-27T13:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/101-why-weight-loss-feels-impossible-after-kids-and-what-actually-works","url":"https://thepostpartumreset.podbean.com/e/why-weight-loss-feels-impossible-after-kids-and-what-actually-works/","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/101-why-weight-loss-feels-impossible-after-kids-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/101-why-weight-loss-feels-impossible-after-kids-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}