# Nutrition for Mamas Page: https://stenobird.com/podcast/nutrition-for-mamas-6782582 Text version: https://stenobird.com/podcast/nutrition-for-mamas-6782582.md RSS feed: https://feed.podbean.com/thepostpartumreset/feed.xml Official site: https://thepostpartumshift.podbean.com Author: Brooke MIller, RD, CLC Episodes: 127 ## Resource Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/ ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582 Markdown: https://stenobird.com/podcast/nutrition-for-mamas-6782582.md ## Episodes - [125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time](https://stenobird.com/podcast/nutrition-for-mamas-6782582/125-healthy-eating-for-busy-moms-easy-meal-planning-that-actually-saves-time) — 2026-07-14T12:15:00+00:00 - [124. How I Lowered My Cholesterol Naturally (Without Medication)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/124-how-i-lowered-my-cholesterol-naturally-without-medication) — 2026-07-07T12:15:00+00:00 - [123. Is Fat Really Making You Fat?](https://stenobird.com/podcast/nutrition-for-mamas-6782582/123-is-fat-really-making-you-fat) — 2026-06-30T12:15:00+00:00 - [122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT](https://stenobird.com/podcast/nutrition-for-mamas-6782582/122-pelvic-floor-therapy-after-baby-why-common-doesn-t-mean-normal-with-melissa-kate-pt) — 2026-06-23T12:15:00+00:00 - [121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/121-what-i-actually-make-for-dinner-when-i-have-no-plan-dietitian-mom-of-3) — 2026-06-16T12:15:00+00:00 - [120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/120-how-i-lost-60-pounds-after-3-babies-no-calorie-counting-no-restrictive-diets) — 2026-06-09T12:15:00+00:00 - [119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms](https://stenobird.com/podcast/nutrition-for-mamas-6782582/119-3-meals-under-30-minutes-high-protein-easy-recipes-for-busy-moms) — 2026-06-02T12:15:00+00:00 - [118. Why You Can't Lose Weight After Kids (It's Not What You Think)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/118-why-you-can-t-lose-weight-after-kids-it-s-not-what-you-think) — 2026-05-26T12:15:00+00:00 - [117. Perimenopause & Menopause: What Every Mom Needs to Know](https://stenobird.com/podcast/nutrition-for-mamas-6782582/117-perimenopause-menopause-what-every-mom-needs-to-know) — 2026-05-19T12:15:00+00:00 - [116. Night Cravings: Why They Happen + How to Stop](https://stenobird.com/podcast/nutrition-for-mamas-6782582/116-night-cravings-why-they-happen-how-to-stop) — 2026-05-12T12:15:00+00:00 - [115. How to Get Healthy in Only 15 Minutes a Day](https://stenobird.com/podcast/nutrition-for-mamas-6782582/115-how-to-get-healthy-in-only-15-minutes-a-day) — 2026-05-05T12:15:00+00:00 - [114. How Creatine for Moms Improves Energy & Mood](https://stenobird.com/podcast/nutrition-for-mamas-6782582/114-how-creatine-for-moms-improves-energy-mood) — 2026-04-28T12:15:00+00:00 - [113. If I had to start over on my weight loss journey… here’s what I would do.](https://stenobird.com/podcast/nutrition-for-mamas-6782582/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do) — 2026-04-21T12:15:00+00:00 - [112. Why Investing in Your Health Matters as a Mom](https://stenobird.com/podcast/nutrition-for-mamas-6782582/112-why-investing-in-your-health-matters-as-a-mom) — 2026-04-14T12:15:00+00:00 - [111. The #1 Nutrition Mistake After 30](https://stenobird.com/podcast/nutrition-for-mamas-6782582/111-the-1-nutrition-mistake-after-30) — 2026-04-07T12:15:00+00:00 - [110. Best Supplements for Moms (Backed by a Dietitian)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/110-best-supplements-for-moms-backed-by-a-dietitian) — 2026-03-31T12:15:00+00:00 - [109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom](https://stenobird.com/podcast/nutrition-for-mamas-6782582/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom) — 2026-03-24T21:03:19+00:00 - [108. Why What Worked Before Kids Stopped Working](https://stenobird.com/podcast/nutrition-for-mamas-6782582/108-why-what-worked-before-kids-stopped-working) — 2026-03-17T12:15:00+00:00 - [107. How I lost 60# postpartum without losing my milk supply…](https://stenobird.com/podcast/nutrition-for-mamas-6782582/107-how-i-lost-60-postpartum-without-losing-my-milk-supply) — 2026-03-10T12:15:00+00:00 - [106. What I stopped doing for postpartum weight loss](https://stenobird.com/podcast/nutrition-for-mamas-6782582/106-what-i-stopped-doing-for-postpartum-weight-loss) — 2026-03-03T13:15:00+00:00 - [105. Dry January Turned Into More… My realizations around alcohol](https://stenobird.com/podcast/nutrition-for-mamas-6782582/105-dry-january-turned-into-more-my-realizations-around-alcohol) — 2026-02-24T13:15:00+00:00 - [104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/104-why-you-can-t-stop-eating-at-night-real-reasons-how-to-fix-it-for-moms) — 2026-02-17T13:15:00+00:00 - [103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/103-intuitive-eating-vs-weight-loss-for-moms-psychiatrist-explains-the-healthy-middle-ground) — 2026-02-10T13:15:00+00:00 - [102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/102-burnout-in-motherhood-signs-hormones-how-moms-recover-psychiatrist-explains) — 2026-02-03T13:15:00+00:00 - [101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)](https://stenobird.com/podcast/nutrition-for-mamas-6782582/101-why-weight-loss-feels-impossible-after-kids-and-what-actually-works) — 2026-01-27T13:15:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.