{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"107. How I lost 60# postpartum without losing my milk supply…","slug":"107-how-i-lost-60-postpartum-without-losing-my-milk-supply","published_at":"2026-03-10T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/107-how-i-lost-60-postpartum-without-losing-my-milk-supply","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/107-how-i-lost-60-postpartum-without-losing-my-milk-supply%e2%80%a6/","audio_url":"https://mcdn.podbean.com/mf/web/pgk7g4732eexgirc/Podcast_60_update73ht4.mp3","summary":"What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpartum, sustainably. At six weeks postpartum, I wasn’t focused on weight.At six months, I still wasn’t focused on weight & hadn’t lost all the baby weight. I didn’t even own a scale.At one year? Everything shifted. Most of my postpartum weight loss happened between 9–18 months postpartum. Not in the first 9 months. And this was different than my others. And that’s important. Your body is not on a deadline. Each postpartum experience is different from one another. What to Listen For Why postpartum weight loss doesn’t have to a timeline How to take a break from the scale Why protein and fiber matter more than restriction The power of consistent meal timing How strength training supports metabolism Why blood sugar regulation is everything How to stop emotional eating at night Why supplements matter postpartum Why habits > outcome goals How to support your body instead of fighting it Postpartum weight loss is possible without restriction, obsession, or losing your milk supply. Listen to the full episode, and if you’re ready for step-by-step guidance, grab the free training linked below. I’m cheering for you. You deserve to feel good again. 💛 -------------------------------------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https:/…","meta_description":"What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I’m breaking down the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/107-how-i-lost-60-postpartum-without-losing-my-milk-supply/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/107-how-i-lost-60-postpartum-without-losing-my-milk-supply.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}