{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"116. Night Cravings: Why They Happen + How to Stop","slug":"116-night-cravings-why-they-happen-how-to-stop","published_at":"2026-05-12T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/116-night-cravings-why-they-happen-how-to-stop","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/116-night-cravings-why-they-happen-how-to-stop/","audio_url":"https://mcdn.podbean.com/mf/web/c9kpdurygmeze7jx/How_to_stop_cravings_at_night6lldn.mp3","summary":"If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by nourishing your body instead of fighting it. What to Listen For (Key Takeaways) Why night cravings are not a willpower problem The #1 mistake busy moms make during the day that leads to nighttime overeating How under-eating (especially protein + fiber) triggers cravings later The connection between blood sugar imbalance and evening snacking How stress, overwhelm, and emotional coping show up as cravings The surprising link between sleep deprivation and hunger hormones Why skipping meals sets you up for feeling “out of control” at night How to use a simple bedtime snack strategy to prevent cravings Why restriction actually makes cravings worse (not better) The mindset shift that helps you feel calm and in control around food again Night cravings aren’t something you need to fight, they’re something you need to understand. When you start fueling your body consistently and supporting your needs, everything shifts. If you’re ready to feel more energized, in control, and like yourself again, make sure to listen to this episode and take the first step toward nourishing your body the way it deserves. 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins…","meta_description":"If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root cause…","key_points":[],"chapters":[],"topics":[],"duration_seconds":612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/116-night-cravings-why-they-happen-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/116-night-cravings-why-they-happen-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}