# 106. What I stopped doing for postpartum weight loss

Page: https://stenobird.com/podcast/nutrition-for-mamas-6782582/106-what-i-stopped-doing-for-postpartum-weight-loss
Text version: https://stenobird.com/podcast/nutrition-for-mamas-6782582/106-what-i-stopped-doing-for-postpartum-weight-loss.md
Podcast: [Nutrition for Mamas](https://stenobird.com/podcast/nutrition-for-mamas-6782582)
Published: 2026-03-03T13:15:00+00:00
Episode link: https://thepostpartumreset.podbean.com/e/106-what-i-stopped-doing-for-postpartum-weight-loss/
Audio file: https://mcdn.podbean.com/mf/web/zjwymncx6f67nsir/What_I_Stopped_Doing_After_My_Third_Baby_That_Changed_Everything_6upct.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/106-what-i-stopped-doing-for-postpartum-weight-loss
Duration seconds: 810

## Resource

Postpartum weight loss isn’t about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode, I’m sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself again without sacrificing my milk supply, spending hours in the kitchen or getting a gym membership. What to Listen For (10 Takeaways) Why postpartum weight loss isn’t about eating less The power of consistent meal timing Why skipping meals backfires How to stop nighttime bingeing The benefit of short morning workouts Why simple meals win Letting go of perfectionism Supporting hormones and metabolism One question to ask before eating If you feel stuck in your body after babies, you’re not broken. You’re likely undernourished and overwhelmed. Listen to the full episode for the step-by-step breakdown and grab the free training below if you’re ready for support. I’m cheering for you! 💛 -------------------------------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Wor…

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