{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"113.  If I had to start over on my weight loss journey… here’s what I would do.","slug":"113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do","published_at":"2026-04-21T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/113-if-i-had-to-start-over-on-my-weight-loss-journey%e2%80%a6-here-s-what-i-would-do/","audio_url":"https://mcdn.podbean.com/mf/web/5g59gaht3pynjkng/if_i_had_to_start_over_on_my_weight_loss_journey_edited6o54e.mp3","summary":"Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck. In this episode, I share exactly what I would do if I had to start over on my weight loss journey after my 3rd baby, including the simple habits that helped me lose over 60 pounds (and get 25# under my pre-kid weight) without cutting carbs, doing long workouts, or falling into all-or-nothing thinking. What to Listen For Section: (10 different points) Why weight loss after kids often feels harder, even when you’re trying harder How protein helps with fullness, lean muscle, metabolism, and cravings Why a consistent eating schedule can support blood sugar and make weight loss easier The power of 20-minute strength workouts for busy moms Why simple, repeatable meals reduce decision fatigue and help you stay consistent The supplement routine I used to stop forgetting my vitamins How to build habits one at a time instead of trying to overhaul your life Why reducing alcohol can improve sleep, cravings, energy, and weight loss progress This episode is a powerful reminder that weight loss after kids does not have to come from restriction, perfection, or starting over every Monday. Press play now, subscribe to the podcast, and share this episode with a mama who needs encouragement today. --------------------------------------------- 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meal…","meta_description":"Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but instead you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/113-if-i-had-to-start-over-on-my-weight-loss-journey-here-s-what-i-would-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}