{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom","slug":"109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom","published_at":"2026-03-24T21:03:19+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom/","audio_url":"https://mcdn.podbean.com/mf/web/tfgcm23a6hhqm7bu/The_Non_Negotiables_that_keep_me_healthy_as_a_medical_mom62ph0.mp3","summary":"You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact habits that helped me feel stronger, more energized, and more like myself again (even with 3 tiny humans running around and one with extra needs). What I Covered in This Episode Why putting your health last is actually making motherhood harder The mindset shift that changed everything for me as a busy (and medical) mom How to build strength and energy in just 15–20 minutes a day Why protein is key for energy, metabolism, and feeling full How repeating simple meals can save time and reduce stress The power of short, realistic workouts that actually happen Easy ways to simplify meals (without spending hours in the kitchen) How daily movement supports your mood and nervous system Why community makes staying consistent so much easier How small habits can completely change how you feel day to day You don’t need more time, you need a few non-negotiables that work in your real life. Start small. Stay consistent. And remember, taking care of yourself isn’t selfish… it’s what allows you to show up as the mom you want to be. If this episode resonated, make sure to subscribe and share it with another mama who needs this reminder. Explore all programs & resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and…","meta_description":"You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact habits th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/109-my-non-negotiables-to-keep-me-healthy-as-dietitian-busy-medical-mom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}