{"podcast":{"title":"Nutrition for Mamas","slug":"nutrition-for-mamas-6782582","podcast_index_feed_id":6782582,"rss_url":"https://feed.podbean.com/thepostpartumreset/feed.xml","website_url":"https://thepostpartumshift.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17852023/Nutrition_for_mamas_podcast_2048_x_2048_px_980wv.png","author":"Brooke MIller, RD, CLC","episode_count":127,"summary":"Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We'll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to remind you that you’re doing better than you think. If you’re ready to boost your energy, feel confident in your body, and enjoy food again, you’re in the right place. Connect with Brooke on Instagram @nutrition.for.mamas https://www.instagram.com/nutrition.for.mamas/","last_synced_at":"2026-07-15T00:18:24.987849+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582"},"episode":{"title":"123. Is Fat Really Making You Fat?","slug":"123-is-fat-really-making-you-fat","published_at":"2026-06-30T12:15:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/123-is-fat-really-making-you-fat","show_page_url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582","url":"https://thepostpartumreset.podbean.com/e/123-does-fat-make-you-fat/","audio_url":"https://mcdn.podbean.com/mf/web/75agz525sqev6yaq/Does_fat_making_you_fat801v3.mp3","summary":"For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt.The fat-free salad dressing.The skim milk. But what if that advice actually backfired? In this episode, I'm breaking down where the low-fat craze came from, why so many low-fat foods are packed with added sugar and ingredients your body doesn't need, and what healthy fats actually do for your hormones, metabolism, and hunger levels. If you've been avoiding foods like avocado, nuts, eggs, butter, or olive oil because you're worried they'll make you gain weight, this episode is for you. In This Episode You'll Learn: ✅ Why the low-fat movement started and what happened afterward ✅ The hidden problem with many low-fat products ✅ How healthy fats help keep you full and satisfied ✅ The role fat plays in hormone production ✅ The difference between healthy fats and trans fats ✅ Simple swaps you can make at the grocery store ✅ Why portion sizes still matter, even with healthy foods ✅ How to build meals that support stable energy, fewer cravings, and a healthier metabolism Fat is not the enemy. In fact, healthy fats are one of the most important nutrients for helping you feel satisfied after meals, support your hormones, absorb key vitamins, and create balanced meals that work with your body instead of against it. Rather than focusing on avoiding fat, focus on including more omega 3 fats alongside protein and fiber at meals and snacks. Good sources of healthy fat sources: Plain Greek yogurt Olive oil Avocado oil Avocados Nuts and seeds Nut butter Salmon and fatty fish Eggs Grass-fed butter Primal Kitchen salad dressings 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/ Subscribe t…","meta_description":"For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt.The fat-free salad dressing.The skim milk. But what if…","key_points":[],"chapters":[],"topics":[],"duration_seconds":828,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-for-mamas-6782582/episodes/123-is-fat-really-making-you-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-for-mamas-6782582/123-is-fat-really-making-you-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}