Podcast

Mindful Paths Podcast

Author: WRKdefined
Feed episode count: 62
Official site: https://wrkdefined.com/podcast/mindful-paths-podcast
RSS: https://feeds.megaphone.fm/mindfulpaths
JSON: /v1/public/podcasts/mindful-paths-podcast-6299315
Markdown: /podcast/mindful-paths-podcast-6299315.md

Summary

Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.

Episodes

Sep 8, 2026 · not_requested

Mindful Presence Mastery | How Assumptions Build Your Reality

Duration seconds: 2890
Source: https://traffic.megaphone.fm/DIRED2787458595.mp3

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Aug 25, 2026 · not_requested

The Hesitation Pattern | Mental Fitness for Performance Optimization

Duration seconds: 3065
Source: https://traffic.megaphone.fm/DIRED7740417865.mp3

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Aug 12, 2026 · not_requested

Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition

Duration seconds: 2806
Source: https://traffic.megaphone.fm/DIRED3065716038.mp3

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Jul 30, 2026 · not_requested

Is Your Past Healing You or Holding You Back?

Duration seconds: 2592
Source: https://traffic.megaphone.fm/DIRED1273799545.mp3

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Jul 14, 2026 · not_requested

The Monetization of Wellness: Are You Buying Health or Buying Hype?

Duration seconds: 3017
Source: https://traffic.megaphone.fm/DIRED7639186746.mp3

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Jul 14, 2026 · not_requested

The Monetization of Wellness: Are You Buying Health or Buying Hype? with Hari Kalymnios

Duration seconds: 3017
Source: https://mindful-paths.captivate.fm/episode/he-monetization-of-wellness-are-you-buying-health-or-buying-hype-with-hari-kalymnios

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Jul 1, 2026 · not_requested

Do What Is Hard So Your Life Becomes Easy

Duration seconds: 2437
Source: https://traffic.megaphone.fm/DIRED7159535530.mp3

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Jul 1, 2026 · not_requested

Do What Is Hard So Your Life Becomes Easy with Hari Kalymnios

Duration seconds: 2437
Source: https://mindful-paths.captivate.fm/episode/do-what-is-hard-so-your-life-becomes-easy-with-hari-kalymnios

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Jun 22, 2026 · not_requested

How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace

Duration seconds: 2839
Source: https://traffic.megaphone.fm/DIRED5033781998.mp3

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Jun 22, 2026 · not_requested

How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace with Hari Kalymnios

Duration seconds: 2839
Source: https://mindful-paths.captivate.fm/episode/how-clutter-catastrophic-thinking-and-digital-overload-are-stealing-your-peace-with-hari-kalymnios

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Jun 3, 2026 · not_requested

Channel Your Focus Without Losing What Matters

Duration seconds: 3277
Source: https://traffic.megaphone.fm/DIRED8818794109.mp3

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Jun 3, 2026 · not_requested

Channel Your Focus Without Losing What Matters with Hari Kalymnios

Duration seconds: 3278
Source: https://mindful-paths.captivate.fm/episode/channel-your-focus-without-losing-what-matters-with-hari-kalymnios

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May 20, 2026 · not_requested

Are We Alone? What the Alien Question Really Says About You

Duration seconds: 3899
Source: https://traffic.megaphone.fm/DIRED9059425797.mp3

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May 20, 2026 · not_requested

Are We Alone? What the Alien Question Really Says About You with Hari Kalymnios

Duration seconds: 3900
Source: https://mindful-paths.captivate.fm/episode/are-we-alone-what-the-alien-question-really-says-about-you-with-hari-kalymnios

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May 6, 2026 · not_requested

The Fear Tax: What Avoidance Is Really Costing You

Duration seconds: 3576
Source: https://traffic.megaphone.fm/DIRED5620408858.mp3

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May 6, 2026 · not_requested

The Fear Tax: What Avoidance Is Really Costing You with Michael Campion

Duration seconds: 3576
Source: https://mindful-paths.captivate.fm/episode/mindful-paths-90

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Apr 22, 2026 · not_requested

The Slow Drift: How We Lose Ourselves Without Noticing

Duration seconds: 3180
Source: https://traffic.megaphone.fm/DIRED6899198341.mp3

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Apr 22, 2026 · not_requested

The Slow Drift: How We Lose Ourselves Without Noticing with Hari Kalymnios

Duration seconds: 3181
Source: https://mindful-paths.captivate.fm/episode/the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios

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Apr 8, 2026 · not_requested

Will You Die With Your Book Still Inside You?

Duration seconds: 3252
Source: https://traffic.megaphone.fm/DIRED7459907648.mp3

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Apr 8, 2026 · not_requested

Will You Die With Your Book Still Inside You? with Hari Kalymnios

Duration seconds: 3252
Source: https://mindful-paths.captivate.fm/episode/bzhs-smaoa

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Mar 25, 2026 · not_requested

40 Years of Ironman, Crohn's Disease and the System of One with Sean Luitjens

Duration seconds: 3902
Source: https://mindful-paths.captivate.fm/episode/sean-luitjens

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Mar 16, 2026 · not_requested

Is Joy the Most Vulnerable Human Emotion?

Duration seconds: 1072
Source: https://mindful-paths.captivate.fm/episode/human-emotion

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Feb 18, 2026 · not_requested

How to Stop Letting Fear Control Your Life

Duration seconds: 3026
Source: https://mindful-paths.captivate.fm/episode/control-your-life-

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Feb 4, 2026 · not_requested

Are Peptides Worth It? What the Research Really Says

Duration seconds: 1662
Source: https://mindful-paths.captivate.fm/episode/peptides

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Jan 21, 2026 · not_requested

How to Reset Your Body and Mind in 2026

Duration seconds: 3389
Source: https://mindful-paths.captivate.fm/episode/reset-2026

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Jan 8, 2026 · not_requested

Building These Habits Will Change Your Life in 2026

Duration seconds: 702
Source: https://mindful-paths.captivate.fm/episode/building-these-habits-will-change-your-life-in-2026

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Dec 24, 2025 · not_requested

The Real Meaning of Christmas | Mindful Paths Christmas Special

Duration seconds: 3545
Source: https://mindful-paths.captivate.fm/episode/the-real-meaning-of-christmas-mindful-paths-christmas-special

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Dec 17, 2025 · not_requested

The REAL Science Behind Creatine

Duration seconds: 3446
Source: https://mindful-paths.captivate.fm/episode/the-real-science-behind-creatine

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Dec 3, 2025 · not_requested

The TRUTH About Sleep, Breathwork and Meditation

Duration seconds: 3656
Source: https://mindful-paths.captivate.fm/episode/the-truth-about-sleep-breathwork-and-meditation

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Nov 20, 2025 · not_requested

How to Build Habits Without Burning Out

Duration seconds: 3067
Source: https://mindful-paths.captivate.fm/episode/build-habits-without-burning-out

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Nov 5, 2025 · not_requested

Why You’re Out of Alignment With Your Values (and How to Fix It)

Duration seconds: 4127
Source: https://mindful-paths.captivate.fm/episode/why-youre-out-of-alignment-with-your-values-and-how-to-fix-it

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Oct 22, 2025 · not_requested

Are You Living a Reported Life or a Created Life?

Duration seconds: 2845
Source: https://mindful-paths.captivate.fm/episode/-reported-life-

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Oct 8, 2025 · not_requested

The Science Behind Stem Cells and Recovery

Duration seconds: 3477
Source: https://mindful-paths.captivate.fm/episode/stem-cells-and-recovery

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Sep 24, 2025 · not_requested

Inside Super Vitality: The Ultimate Guide to Optimal Health, Energy and Becoming Superhuman

Duration seconds: 3556
Source: https://mindful-paths.captivate.fm/episode/optimal-health

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Sep 9, 2025 · not_requested

Beat the Back-to-Work Blues Using This Simple Technique

Duration seconds: 3786
Source: https://mindful-paths.captivate.fm/episode/beat-the-back-to-work-blues-

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Sep 3, 2025 · not_requested

The Truth About Spirituality No One Talks About (Inside Mindvalley)

Duration seconds: 3231
Source: https://mindful-paths.captivate.fm/episode/the-truth-about-spirituality-no-one-talks-about-inside-mindvalley

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Aug 20, 2025 · not_requested

What Fasting Really Does to Your Body (And Mind)

Duration seconds: 2778
Source: https://mindful-paths.captivate.fm/episode/fasting-habits

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