{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"Beat the Back-to-Work Blues Using This Simple Technique","slug":"beat-the-back-to-work-blues-using-this-simple-technique","published_at":"2025-09-09T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/beat-the-back-to-work-blues-using-this-simple-technique","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/beat-the-back-to-work-blues-","audio_url":"https://episodes.captivate.fm/episode/1eb8c9af-723d-4a1d-98eb-4192af08164f.mp3","summary":"After 10+ years in the making, Hari has launched Super Vitality — a powerful guide to optimal health, boundless energy, and becoming superhuman, based on his Leadership BEAT Model™. Available now on Kindle & Paperback: https://amzn.to/4ndTmEi Special discount (lowest allowable prices on Amazon) for the first 72hrs only! Feeling the back-to-work slump after summer? In this episode we share a practical reset you can actually keep. We start with a real-life health scare and why antibiotics sometimes help and sometimes hurt, then show how grounding, removing inflammatory inputs, and tiny prep moves rebuild momentum. You will learn the CCC framework to focus on what matters, RAF to create freedom through simple rules, and the “done list” that turns rough days into wins.  We end with how to make wellbeing your default and a first look at “Super Vitality,” Hari’s new book.  Subscribe if you want small, daily actions that add up to a calmer, stronger you. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/ Visit: https://harikalymnios.com Mental Health Disclaimer & Guidance: The content in this podcast is informational… (00:00) Grounding 101 and why it helps (00:45) Hari’s vertigo, labyrinthitis, and ear infection (04:11) Antibiotics talk and gut impact (15:20) Grounding sheets: setup, cost, sleep effects (18:31) Curcumin, hydrogen water, and inflammation basics (20:18) H = H: remove harm before adding fixes (21:00) Mindvalley reflections and lessons (23:58) Listener question: post-holiday blues with kids back at school (26:37) CCC framework and involving kids in routines (28:44) RAF:…","meta_description":"After 10+ years in the making, Hari has launched Super Vitality — a powerful guide to optimal health, boundless energy, and becoming superhuman, based on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/beat-the-back-to-work-blues-using-this-simple-technique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/beat-the-back-to-work-blues-using-this-simple-technique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}