{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"Are Peptides Worth It? What the Research Really Says","slug":"are-peptides-worth-it-what-the-research-really-says","published_at":"2026-02-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/are-peptides-worth-it-what-the-research-really-says","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/peptides","audio_url":"https://episodes.captivate.fm/episode/914b5109-9163-402b-a893-af85406f6cfd.mp3","summary":"Peptides are everywhere right now. From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big health upgrade. So what are they really? And do they actually work? Nick and Hari break down the science behind peptides, what the research says, and where the hype gets ahead of reality. They explore collagen peptides for joints and skin, BPC-157 for injury recovery, gut health and autoimmune inflammation, and the growing conversation around brain recovery, stress resilience, and neuroplasticity. The bigger takeaway is simple. Supplements don’t replace the fundamentals. Sleep, nutrition, movement, and recovery still do most of the work. Peptides may offer marginal gains, but only once the foundations are dialed in. If you’re curious about peptides, biohacking, or smarter ways to support healing and long-term health, this episode gives you the clarity to decide what’s worth your time, money, and energy. Follow Mindful Paths for practical tools that help you feel better, think clearer, and build resilience from the inside out. Nick Day’s LinkedIn - https://www.linkedin.com/in/nickday/ Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Hari Kalymnios Website: https://harikalymnios.com","meta_description":"Peptides are everywhere right now. From biohackers and athletes to skincare brands and longevity clinics, everyone seems to be calling them the next big h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/are-peptides-worth-it-what-the-research-really-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/are-peptides-worth-it-what-the-research-really-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}