{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"Why You’re Out of Alignment With Your Values (and How to Fix It)","slug":"why-you-re-out-of-alignment-with-your-values-and-how-to-fix-it","published_at":"2025-11-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/why-you-re-out-of-alignment-with-your-values-and-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/why-youre-out-of-alignment-with-your-values-and-how-to-fix-it","audio_url":"https://episodes.captivate.fm/episode/df4c310d-098b-476e-a896-e84c2723fca1.mp3","summary":"In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from living out of alignment to living in alignment with your values. Are your daily choices matching what you say you care about, or are hidden habits pulling you off course? Can simple check-ins and value-first planning outperform complicated systems and endless to-do lists? From spotting early signs of misalignment to building small practices that keep you true to yourself, Nick and Hari unpack clarity exercises, boundary scripts, and decision filters that help you design your day, protect your attention, and realign quickly when life gets messy. They also discuss how to separate values from beliefs so disagreements do not derail relationships, why tiny acts of integrity compound into confidence, and why clear priorities, restful sleep, movement, sunlight, and recovery still carry most of the load when you want a life that actually fits your values. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/ Visit: https://harikalymnios.com","meta_description":"In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most important shifts in personal growth today: moving from living…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/why-you-re-out-of-alignment-with-your-values-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/why-you-re-out-of-alignment-with-your-values-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}