{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"Building These Habits Will Change Your Life in 2026","slug":"building-these-habits-will-change-your-life-in-2026","published_at":"2026-01-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/building-these-habits-will-change-your-life-in-2026","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/building-these-habits-will-change-your-life-in-2026","audio_url":"https://episodes.captivate.fm/episode/abf48024-8f35-471c-b6da-01222583741b.mp3","summary":"In this episode of Mindful Paths Podcast, Nick and Harry explore how modern life quietly pulls us away from presence, and what it really takes to protect our energy, attention, and wellbeing. The conversation moves through fear disguised as wisdom, perfectionism, habit friction, screen addiction, and the subtle ways technology erodes connection with ourselves and others. They reflect on Christmas pressure, consumerism, wellness gadgets, parenting in a screen-heavy world, and why presence matters more than performance. This is a grounded, reflective episode about simplifying, letting go of perfection, and choosing practices that actually support a calm, connected life. Nick Day’s LinkedIn - https://www.linkedin.com/in/nickday/ Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Hari Kalymnios Website: https://harikalymnios.com (00:00) Fear disguised as wisdom and the trap of perfectionism (04:59) Why environment determines whether habits stick (07:12) Making good habits easy and bad habits harder (11:19) Decluttering gadgets and clearing internal clutter (15:37) Swapping perfection for presence during the holidays (17:00) Phones on the table and what presence really signals (21:02) Screen-free moments and the power of unplugging (25:32) Screens, addiction, and the coming mental health cost (28:32) Will AI remove screens or make presence harder (30:03) Children, gaming, and losing the ability to play (33:52) Making time for wellness before illness forces it (36:47) Idle minds, overstimulation, and filling time with movement (39:13) Downtime vs overuse and finding balance (44:09) Producing…","meta_description":"In this episode of Mindful Paths Podcast, Nick and Harry explore how modern life quietly pulls us away from presence, and what it really takes to protect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/building-these-habits-will-change-your-life-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/building-these-habits-will-change-your-life-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}