{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"The Slow Drift: How We Lose Ourselves Without Noticing with Hari Kalymnios","slug":"the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios","published_at":"2026-04-22T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios","audio_url":"https://episodes.captivate.fm/episode/066c4d48-cdff-4ec6-87ec-da622ecff481.mp3","summary":"In this video: The Slow Drift: How We Lose Ourselves Without Noticing | Mindful Paths Podcast What if the habits you quietly dropped are the very things keeping you well? What if feeling low has less to do with your circumstances and everything to do with what you stopped doing? What does it really take to find your way back to yourself before the drift becomes a crisis? In this Mindful Paths Podcast episode, Nick Day and Hari Kalymnios get refreshingly honest about hitting low points, losing their routines, and what it actually felt like to come back. From the slow erosion of exercise, sauna, and morning rituals to the deeper question of why we abandon the things that keep us whole, this conversation is a candid and grounding reminder that self-awareness is the first step back. Nick Day and Hari Kalymnios sit down for a wide-ranging, deeply personal conversation on this episode of the Mindful Paths Podcast. Nick opens up about hitting one of his lowest emotional points in recent memory, not from any single event, but from months of overwork, a book launch, and the quiet disappearance of his foundational habits. Hari reflects on his own drift and what rejoining a gym, getting back into the sauna, and protecting his morning routine has meant for his energy, sleep, and sense of self. The conversation explores the science and philosophy behind natural light and its effect on mood, hormones, and motivation. Hari unpacks why sunlight is more than comfort, it is a biological necessity, and why society's flat, year-round routine works against our natural seasonal rhythms. Nick connects this to spending weeks under artificial studio lighting and only realizing in hindsight how much it had been dragging him down. They also dive into the role of presence in everyday life, from t…","meta_description":"In this video: The Slow Drift: How We Lose Ourselves Without Noticing | Mindful Paths Podcast What if the habits you quietly dropped are the very things k…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/the-slow-drift-how-we-lose-ourselves-without-noticing-with-hari-kalymnios.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}