{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.captivate.fm/mindful-paths/","website_url":"https://mindful-paths.captivate.fm/","image_url":"https://artwork.captivate.fm/ab0d5e09-4bae-4e80-9516-88ab7a381af8/oA9GaZ44BDzwXubgfyGLY1_0.jpg","author":"Nick Day & Hari Kalymnios","episode_count":50,"summary":"🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in \"Mindful Paths,\" where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? \"Mindful Paths\" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful discussions filled with practical tips. Their unique perspectives blend entrepreneurship, athletics, resilience, health and mindfulness, offering listeners an opportunity to eavesdrop on their conversations to discover insights that can optimise personal growth. 🔍 What We Explore: - The intricacies of mindfulness and fitness and their impact on wellbeing. - How to optimise productivity, goal-setting, purpose and vision - Breakthroughs in neuroscience and their practical applications. - Holistic nutrition, health, vitality and fitness approaches for mental and physical health. - Deep dives into mental health, coaching, and overall wellbeing. - The interconnectedness of thought, feeling, conscio…","last_synced_at":"2026-07-15T04:21:03.224448+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"Are You Living a Reported Life or a Created Life?","slug":"are-you-living-a-reported-life-or-a-created-life","published_at":"2025-10-22T08:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/are-you-living-a-reported-life-or-a-created-life","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/-reported-life-","audio_url":"https://episodes.captivate.fm/episode/e01407df-3e0d-4a35-9fe8-467b9ac81a25.mp3","summary":"In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most overlooked shifts in modern living: moving from a reported life to a created life. Are you simply reporting your day as it happens, or intentionally creating it? Can simple, portable mindfulness habits outperform complex gadget-heavy routines? From losing routine anchors to building travel-proof practices, Nick and Hari unpack the mindset, single-tasking strategies, and micro-rituals that help you design your mornings, protect attention, and let go when plans change. They also discuss how to separate productivity hype from habits that actually stick, why flexible systems beat motivation, and why the foundations of health like sleep, movement, sunlight, and recovery still do 95% of the work. Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios/ Visit: https://harikalymnios.com 00:00 Intro & Preview 02:09 Cold exposure and Breath 04:49 One-minute breath reset rule 08:59 Reported life vs created life 10:38 Stacking vs single-tasking 14:41 Portable morning ritual 16:26 What a “created life” looks like 18:38 Anchors at begin/end of day 22:40 RAF: Rules Allow Freedom 27:50 When plans slip 37:41 Create space for reflection 41:35 Phone boundaries & Simple constraints","meta_description":"In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios explore one of the most overlooked shifts in modern living: moving from a reported lif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/are-you-living-a-reported-life-or-a-created-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/are-you-living-a-reported-life-or-a-created-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}