{"podcast":{"title":"Mindful Paths Podcast","slug":"mindful-paths-podcast-6299315","podcast_index_feed_id":6299315,"rss_url":"https://feeds.megaphone.fm/mindfulpaths","website_url":"https://wrkdefined.com/podcast/mindful-paths-podcast","image_url":"https://megaphone.imgix.net/podcasts/3e460e6c-2af7-11f1-8e04-1feb14c530f4/image/1486ca47cbe88edc4964b7d70c6674da.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"WRKdefined","episode_count":62,"summary":"Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.","last_synced_at":"2026-09-09T06:19:30.688944+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315"},"episode":{"title":"How to Reset Your Body and Mind in 2026","slug":"how-to-reset-your-body-and-mind-in-2026","published_at":"2026-01-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/how-to-reset-your-body-and-mind-in-2026","show_page_url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315","url":"https://mindful-paths.captivate.fm/episode/reset-2026","audio_url":"https://traffic.megaphone.fm/DIRED2283017263.mp3","summary":"As we move into 2026, many people are trying to do more but feeling worse. Low energy, poor sleep, rising stress, and constant self-optimization are becoming the norm. In this episode of Mindful Paths, Nick Day and Hari Kalymnios explore a more sustainable way forward. They unpack how stress, sleep, nutrition, recovery, and emotional load interact, and why pushing harder often creates the opposite of progress. This conversation covers practical ways to reset your body and mind, calm the nervous system, improve sleep, and build habits that support long-term wellbeing without burnout. From wearables and biohacking to grief, aging, and recovery, this episode focuses on awareness, balance, and consistency over pressure and perfection. If you want 2026 to feel more grounded, focused, and sustainable, this episode gives you a better framework to work from. Nick Day’s LinkedIn - https://www.linkedin.com/in/nickday/ Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindful-paths-podcast/ Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios Hari Kalymnios Website: https://harikalymnios.com (00:00) Preview (00:29) Starting the Year Exhausted (01:22) Insomnia and Routine Disruption (07:58) Grief and Nervous System Triggers (10:55) Fixing Sleep Fundamentals (20:12) Biohacking vs Basics (22:38) Fasting and Sleep Issues (24:42) Aging and Recovery Limits (26:13) Inflammation and Consistency (34:25) Wearables and Stress (40:43) Fear and Exposure Therapy (47:04) Habits Over Resolutions (49:00) Reset Without Self-Judgment","meta_description":"As we move into 2026, many people are trying to do more but feeling worse. Low energy, poor sleep, rising stress, and constant self-optimization are becom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mindful-paths-podcast-6299315/episodes/how-to-reset-your-body-and-mind-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mindful-paths-podcast-6299315/how-to-reset-your-body-and-mind-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}