Jul 30, 2026 · not_requested
Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You
- Duration seconds
- 3037
Podcast
Men’s Health: Built For Life
- Author
- Men's Health UK
- Feed episode count
- 70
Summary
Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.
Episodes
Jul 23, 2026 · not_requested
Kori Sampson: Why More Runners Need to Train Like Bodybuilders
- Duration seconds
- 3163
Jul 16, 2026 · not_requested
Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine
- Duration seconds
- 3391
Jul 9, 2026 · not_requested
Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor
- Duration seconds
- 2337
Jul 2, 2026 · not_requested
How to Stop Starting Over With Your Fitness
- Duration seconds
- 3915
Jun 25, 2026 · not_requested
They Told Him He Was Too Old. Then He Won Paralympic Gold
- Duration seconds
- 2742
Jun 18, 2026 · not_requested
The Menopause Guide Men Didn’t Know They Needed
- Duration seconds
- 3076
Jun 11, 2026 · not_requested
Jet Li: 'Train Your Mind Like You Train Your Body'
- Duration seconds
- 2307
Jun 4, 2026 · not_requested
Inside Sport’s Doping Arms Race
- Duration seconds
- 3337
May 28, 2026 · not_requested
Why Looking Ripped Stopped Mattering to Colman Domingo
- Duration seconds
- 1899
May 21, 2026 · not_requested
Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’
- Duration seconds
- 2334
May 14, 2026 · not_requested
How Richard Gadd Gained 40kg For Half Man
- Duration seconds
- 2504
May 7, 2026 · not_requested
The Ex-Marine Who Walked 12,000 Miles To Save His Life
- Duration seconds
- 3093
Apr 30, 2026 · not_requested
Why The Fat Comes Back After Weight-Loss Jabs
- Duration seconds
- 4557
Apr 23, 2026 · not_requested
How Ben Shephard is Training For The Marathon at 51
- Duration seconds
- 3566
Apr 14, 2026 · not_requested
James Norton on Marathon Training with Type 1 Diabetes
- Duration seconds
- 2402
Apr 8, 2026 · not_requested
He Ran a Marathon From the Top of a Volcano
- Duration seconds
- 4332
Apr 2, 2026 · not_requested
Military Cross Recipient on Masculinity, Vulnerability and Real Toughness
- Duration seconds
- 3846
Mar 26, 2026 · not_requested
PB Your 5K By Fixing Your Breathing
- Duration seconds
- 4379
Mar 19, 2026 · not_requested
At 52, Paddy McGuinness Changed His Body – This Is How
- Duration seconds
- 3013
Mar 12, 2026 · not_requested
Jake Humphrey: ‘80% of High Performers Aren’t Happy’
- Duration seconds
- 3786
Mar 5, 2026 · not_requested
Is the Kit You Run in Really Important?
- Duration seconds
- 4199
Feb 26, 2026 · not_requested
Roger Gracie on How to Strength Train for BJJ
- Duration seconds
- 3277
Feb 19, 2026 · not_requested
Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault
- Duration seconds
- 4796
Feb 12, 2026 · not_requested
The Gym Is Non-Negotiable for My Mental Health - Here's How I Train
- Duration seconds
- 1553