{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"The Menopause Guide Men Didn’t Know They Needed","slug":"the-menopause-guide-men-didn-t-know-they-needed","published_at":"2026-06-18T04:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-menopause-guide-men-didn-t-know-they-needed","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED5560246937.mp3","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED5560246937.mp3","summary":"Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner forced him to learn more. In this episode of Built For Life, Joe explains why menopause isn’t just a women’s issue, how it can put huge strain on relationships, and why so many men are completely unprepared for what’s coming. We discuss communication, intimacy, midlife pressures, and the simple mistakes men make when they try to help. Joe’s new book, Burning Up, Frozen Out: What Every Man Needs To Know About Menopause (But No One Told You), is available now. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same –…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/the-menopause-guide-men-didn-t-know-they-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-menopause-guide-men-didn-t-know-they-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}