{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine","slug":"oli-patrick-why-you-re-still-tired-even-when-your-health-data-says-you-re-fine","published_at":"2026-07-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/oli-patrick-why-you-re-still-tired-even-when-your-health-data-says-you-re-fine","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6998926802.mp3","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED6998926802.mp3","summary":"In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Patrick to explore what really drives our energy – and why so many of us feel permanently exhausted. Oli explains why sleep trackers and health data can sometimes create more anxiety than clarity, why we’re too quick to chase supplements and biohacks before fixing the basics, and why energy may be a more useful measure of wellbeing than any single biomarker. The three discuss sleep, stress, nutrition, movement, recovery and the danger of ‘majoring in the minors’, before breaking down the foundational behaviours that can help us feel and perform better.  Oli also reveals why you should go to bed with a ‘clean mental inbox’, why there is rarely one magic fix, and the simple lesson he would airdrop into everyone’s brain: be kind to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this episode of the Men’s Health Built for Life podcast, Ben Shephard and Andrew Tracey are joined by physiologist and human-performance expert Oli Pat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/oli-patrick-why-you-re-still-tired-even-when-your-health-data-says-you-re-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/oli-patrick-why-you-re-still-tired-even-when-your-health-data-says-you-re-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}