{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"They Told Him He Was Too Old. Then He Won Paralympic Gold","slug":"they-told-him-he-was-too-old-then-he-won-paralympic-gold","published_at":"2026-06-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/they-told-him-he-was-too-old-then-he-won-paralympic-gold","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED7388265726.mp3","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED7388265726.mp3","summary":"Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on the Built For Life podcast. Born with a double through-knee congenital amputation, Richard has spent his life refusing to be limited by other people’s expectations. In this episode, he talks about being told he was ‘too old’ to make it as a sprinter, switching from marathon running to the 200m for London 2012, breaking a blade on the way to qualification, and the gold medal race that became one of the defining moments of the Paralympic Games. Richard also opens up on the marathon that changed his life, the worst blisters he’s ever had, the power of sport to break down barriers, why medals aren’t the real legacy, and how – at nearly 50 – he’s still getting faster and stronger. This is a conversation about resilience, inclusion, identity, purpose and why, in Richard’s words, we’re all ‘better together’. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/they-told-him-he-was-too-old-then-he-won-paralympic-gold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/they-told-him-he-was-too-old-then-he-won-paralympic-gold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}