# Men’s Health: Built For Life

Page: https://stenobird.com/podcast/men-s-health-built-for-life-6780722
Text version: https://stenobird.com/podcast/men-s-health-built-for-life-6780722.md
RSS feed: https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098
Official site: https://podcasters.spotify.com/pod/show/mens-health-uk
Author: Men's Health UK
Episodes: 70

## Resource

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722
Markdown: https://stenobird.com/podcast/men-s-health-built-for-life-6780722.md

## Episodes
- [Josh Fletcher: The Truth About Anxiety That Wellness Influencers Won’t Tell You](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/josh-fletcher-the-truth-about-anxiety-that-wellness-influencers-won-t-tell-you) — 2026-07-30T09:00:00+00:00
- [Kori Sampson: Why More Runners Need to Train Like Bodybuilders](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/kori-sampson-why-more-runners-need-to-train-like-bodybuilders) — 2026-07-23T10:00:00+00:00
- [Oli Patrick: Why You’re Still Tired – Even When Your Health Data Says You’re Fine](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/oli-patrick-why-you-re-still-tired-even-when-your-health-data-says-you-re-fine) — 2026-07-16T04:00:00+00:00
- [Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/paddy-pimblett-on-losing-coming-back-and-fighting-under-mcgregor) — 2026-07-09T04:00:00+00:00
- [How to Stop Starting Over With Your Fitness](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/how-to-stop-starting-over-with-your-fitness) — 2026-07-02T04:00:00+00:00
- [They Told Him He Was Too Old. Then He Won Paralympic Gold](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/they-told-him-he-was-too-old-then-he-won-paralympic-gold) — 2026-06-25T04:00:00+00:00
- [The Menopause Guide Men Didn’t Know They Needed](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-menopause-guide-men-didn-t-know-they-needed) — 2026-06-18T04:00:00+00:00
- [Jet Li: 'Train Your Mind Like You Train Your Body'](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/jet-li-train-your-mind-like-you-train-your-body) — 2026-06-11T04:00:00+00:00
- [Inside Sport’s Doping Arms Race](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/inside-sport-s-doping-arms-race) — 2026-06-04T04:00:00+00:00
- [Why Looking Ripped Stopped Mattering to Colman Domingo](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/why-looking-ripped-stopped-mattering-to-colman-domingo) — 2026-05-28T04:00:00+00:00
- [Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/eddie-hearn-i-feel-better-now-than-i-did-in-my-30s) — 2026-05-21T04:00:00+00:00
- [How Richard Gadd Gained 40kg For Half Man](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/how-richard-gadd-gained-40kg-for-half-man) — 2026-05-14T04:00:00+00:00
- [The Ex-Marine Who Walked 12,000 Miles To Save His Life](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-ex-marine-who-walked-12-000-miles-to-save-his-life) — 2026-05-07T04:00:00+00:00
- [Why The Fat Comes Back After Weight-Loss Jabs](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/why-the-fat-comes-back-after-weight-loss-jabs) — 2026-04-30T04:00:00+00:00
- [How Ben Shephard is Training For The Marathon at 51](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/how-ben-shephard-is-training-for-the-marathon-at-51) — 2026-04-23T04:00:00+00:00
- [James Norton on Marathon Training with Type 1 Diabetes](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/james-norton-on-marathon-training-with-type-1-diabetes) — 2026-04-14T04:00:00+00:00
- [He Ran a Marathon From the Top of a Volcano](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/he-ran-a-marathon-from-the-top-of-a-volcano) — 2026-04-08T04:00:00+00:00
- [Military Cross Recipient on Masculinity, Vulnerability and Real Toughness](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/military-cross-recipient-on-masculinity-vulnerability-and-real-toughness) — 2026-04-02T04:00:00+00:00
- [PB Your 5K By Fixing Your Breathing](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/pb-your-5k-by-fixing-your-breathing) — 2026-03-26T05:00:00+00:00
- [At 52, Paddy McGuinness Changed His Body – This Is How](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/at-52-paddy-mcguinness-changed-his-body-this-is-how) — 2026-03-19T05:00:00+00:00
- [Jake Humphrey: ‘80% of High Performers Aren’t Happy’](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/jake-humphrey-80-of-high-performers-aren-t-happy) — 2026-03-12T05:00:00+00:00
- [Is the Kit You Run in Really Important?](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/is-the-kit-you-run-in-really-important) — 2026-03-05T05:00:00+00:00
- [Roger Gracie on How to Strength Train for BJJ](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/roger-gracie-on-how-to-strength-train-for-bjj) — 2026-02-26T05:00:00+00:00
- [Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/tom-aikens-ripped-michelin-starred-chef-forget-meal-prep-do-this-insteaddefault) — 2026-02-19T05:00:00+00:00
- [The Gym Is Non-Negotiable for My Mental Health - Here's How I Train](https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-gym-is-non-negotiable-for-my-mental-health-here-s-how-i-train) — 2026-02-12T05:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.