{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"Military Cross Recipient on Masculinity, Vulnerability and Real Toughness","slug":"military-cross-recipient-on-masculinity-vulnerability-and-real-toughness","published_at":"2026-04-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/military-cross-recipient-on-masculinity-vulnerability-and-real-toughness","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED9089334410.mp3?updated=1775123063","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED9089334410.mp3?updated=1775123063","summary":"Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting with the war crimes allegations that turned his life upside down. After being accused of serious offences following his actions in Iraq – claims he always denied and was ultimately cleared of – Brian opens up about the toll of years under investigation, the impact on his mental health, and the reality of fighting a very different kind of battle back home. Drawing on his experiences in combat – and the aftermath that followed – Brian explains why strength isn’t about shutting down, but opening up. We discuss trauma, the pressure men put on themselves to ‘hold it together’, and why learning to talk might be one of the hardest – and most important – skills a man can develop. We also get into leadership under fire, the role of movement and endurance in rebuilding resilience, and why ‘movement is medicine’ has become a cornerstone of Brian’s life beyond the military. If you’ve ever questioned what it really means to be strong, this one will stay with you. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/military-cross-recipient-on-masculinity-vulnerability-and-real-toughness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/military-cross-recipient-on-masculinity-vulnerability-and-real-toughness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}