{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"The Ex-Marine Who Walked 12,000 Miles To Save His Life","slug":"the-ex-marine-who-walked-12-000-miles-to-save-his-life","published_at":"2026-05-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-ex-marine-who-walked-12-000-miles-to-save-his-life","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4911746776.mp3","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4911746776.mp3","summary":"This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simple as walking became the foundation for rebuilding his life. After a mental health crisis left him lost and struggling, the former Royal Marine set out to walk the UK coastline with no plan and just £300. He didn’t just finish it – he did it twice, covering over 20,000km. A powerful conversation on mental health, resilience, and why more of us need to get out and walk. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"This week on the Built For Life podcast Ben Shephard and Andrew Tracey are joined by Paul 'The Warrior Walker' Harris, who explains how something as simpl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/the-ex-marine-who-walked-12-000-miles-to-save-his-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/the-ex-marine-who-walked-12-000-miles-to-save-his-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}