Episode
Roger Gracie on How to Strength Train for BJJ
- Podcast
- Men’s Health: Built For Life
- Published
- Feb 26, 2026
- Duration seconds
- 3277
- Processing state
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Summary
Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet. . We break down how the 10-time world champion built his game, why technique always beats brute strength, and the three lifts he believes every BJJ athlete should prioritise. Roger explains why you don’t need to ‘get fit’ before you start, how rolling builds resilience under pressure, and why jiu-jitsu forces you to rethink your sleep, nutrition and recovery if you want to keep progressing.. Along the way, we get into the 'Gracie Challenge', the very origin of the sport, the explosion of BJJ into the mainstream, whether strength really matters on the mat, and why Roger believes Olympic inclusion could fundamentally change – even damage – the art. . If you’ve ever thought about starting jiu-jitsu, competing for the first time, or simply want a smarter way to build strength and mental toughness, this one’s essential viewing. The book we talked about: https://fave.co/4bca82f Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Learn more about your ad choices. Visit megaphone.fm/adchoices