{"podcast":{"title":"Men’s Health: Built For Life","slug":"men-s-health-built-for-life-6780722","podcast_index_feed_id":6780722,"rss_url":"https://feeds.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED4718947098","website_url":"https://podcasters.spotify.com/pod/show/mens-health-uk","image_url":"https://megaphone.imgix.net/podcasts/dd527a56-7b15-11ef-bb51-e78fc2a8428b/image/f0fc171dbb5b8bf9baf76d7bfdce841c.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Men's Health UK","episode_count":70,"summary":"Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for the men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests – we can't promise you that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.","last_synced_at":"2026-07-30T18:20:16.711409+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722"},"episode":{"title":"Jake Humphrey: ‘80% of High Performers Aren’t Happy’","slug":"jake-humphrey-80-of-high-performers-aren-t-happy","published_at":"2026-03-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/jake-humphrey-80-of-high-performers-aren-t-happy","show_page_url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722","url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED1625644289.mp3","audio_url":"https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED1625644289.mp3","summary":"Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performers. Drawing on hundreds of conversations with elite athletes, CEOs and coaches, Jake explains why many high achievers aren’t actually happy – and why redefining success might be the key to building a better life. We also dive into hustle culture, the power of small daily habits, learning to say no, and why putting family first might be the ultimate high-performance strategy. If you’ve ever questioned whether chasing more is really the answer, this one’s worth your time. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/jake-humphrey-80-of-high-performers-aren-t-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/men-s-health-built-for-life-6780722/jake-humphrey-80-of-high-performers-aren-t-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}