# Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’

Page: https://stenobird.com/podcast/men-s-health-built-for-life-6780722/eddie-hearn-i-feel-better-now-than-i-did-in-my-30s
Text version: https://stenobird.com/podcast/men-s-health-built-for-life-6780722/eddie-hearn-i-feel-better-now-than-i-did-in-my-30s.md
Podcast: [Men’s Health: Built For Life](https://stenobird.com/podcast/men-s-health-built-for-life-6780722)
Published: 2026-05-21T04:00:00+00:00
Episode link: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED5225464989.mp3
Audio file: https://traffic.megaphone.fm/THENATIONALMAGAZINECOMPANYLIMITED5225464989.mp3
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JSON: https://stenobird.com/v1/public/podcasts/men-s-health-built-for-life-6780722/episodes/eddie-hearn-i-feel-better-now-than-i-did-in-my-30s
Duration seconds: 2334

## Resource

Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s. Speaking to Men’s Health Fitness Director Andrew Tracey, the boxing promoter opens up on why movement has become a daily non-negotiable, how he’s learned to train smarter rather than simply smash himself in the gym, and why fuelling properly – yes, including carbs – has transformed the quality of his sessions. Hearn also discusses ageing, fatherhood, weight, self-criticism, the long-term investment of fitness, his father Barry’s health journey, why road work still matters for fighters, life after boxing, and whether Dana White has ‘lost his mojo’. For Eddie, the goal is simple: keep moving, keep chipping away, and arrive at 50 looking and feeling better than ever. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit https://www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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