Podcast

Maintenance Phase

Author: Aubrey Gordon & Michael Hobbes
Feed episode count: 97
Official site: http://maintenancephase.com
RSS: https://rss.buzzsprout.com/1411126.rss
JSON: /v1/public/podcasts/maintenance-phase-1319606
Markdown: /podcast/maintenance-phase-1319606.md

Summary

Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

Episodes

Jul 27, 2026 · not_requested

Why Don't We Have a Surgeon General?

Duration seconds: 4404
Source: https://www.buzzsprout.com/1411126/episodes/19552682-why-don-t-we-have-a-surgeon-general.mp3

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Jun 10, 2026 · not_requested

Salt

Duration seconds: 3194
Source: https://www.buzzsprout.com/1411126/episodes/19320652-salt.mp3

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Apr 16, 2026 · not_requested

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

Duration seconds: 4098
Source: https://www.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.mp3

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Apr 1, 2026 · not_requested

Russell Brand Part 2

Duration seconds: 4033
Source: https://www.buzzsprout.com/1411126/episodes/18942054-russell-brand-part-2.mp3

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Mar 17, 2026 · not_requested

Russell Brand Part 1

Duration seconds: 4451
Source: https://www.buzzsprout.com/1411126/episodes/18856825-russell-brand-part-1.mp3

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Feb 12, 2026 · not_requested

The Diet Crimes of Metabolife

Duration seconds: 3428
Source: https://www.buzzsprout.com/1411126/episodes/18666557-the-diet-crimes-of-metabolife.mp3

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Nov 13, 2025 · not_requested

Raw Milk

Duration seconds: 3943
Source: https://www.buzzsprout.com/1411126/episodes/18180572-raw-milk.mp3

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Sep 25, 2025 · not_requested

The Food Babe

Duration seconds: 3178
Source: https://www.buzzsprout.com/1411126/episodes/17900282-the-food-babe.mp3

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Aug 26, 2025 · not_requested

Seed Oils

Duration seconds: 4724
Source: https://www.buzzsprout.com/1411126/episodes/17731905-seed-oils.mp3

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Jul 10, 2025 · not_requested

Herbalife

Duration seconds: 3416
Source: https://www.buzzsprout.com/1411126/episodes/17481282-herbalife.mp3

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Jun 3, 2025 · not_requested

Ultra-Processed Foods

Duration seconds: 4280
Source: https://www.buzzsprout.com/1411126/episodes/17271368-ultra-processed-foods.mp3

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May 1, 2025 · not_requested

BONUS: MAHA's First 90 Days

Duration seconds: 3196
Source: https://www.buzzsprout.com/1411126/episodes/17074528-bonus-maha-s-first-90-days.mp3

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Mar 26, 2025 · not_requested

The Bulletproof Diet

Duration seconds: 3220
Source: https://www.buzzsprout.com/1411126/episodes/16826150-the-bulletproof-diet.mp3

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Jan 30, 2025 · not_requested

Blue Zones

Duration seconds: 4050
Source: https://www.buzzsprout.com/1411126/episodes/16529172-blue-zones.mp3

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Dec 20, 2024 · not_requested

BONUS: What's New With RFK Jr.?

Duration seconds: 4338
Source: https://www.buzzsprout.com/1411126/episodes/16313034-bonus-what-s-new-with-rfk-jr.mp3

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Nov 21, 2024 · not_requested

Richard Simmons Isn't Missing

Duration seconds: 3935
Source: https://www.buzzsprout.com/1411126/episodes/16144294-richard-simmons-isn-t-missing.mp3

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Oct 25, 2024 · not_requested

Growing Up Richard Simmons

Duration seconds: 3717
Source: https://www.buzzsprout.com/1411126/episodes/15988557-growing-up-richard-simmons.mp3

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Sep 12, 2024 · not_requested

The Myers-Briggs Personality Test

Duration seconds: 3319
Source: https://www.buzzsprout.com/1411126/episodes/15739264-the-myers-briggs-personality-test.mp3

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Jul 1, 2024 · not_requested

BONUS: Breaking Down The Latest Anti-Trans Victory Lap

Duration seconds: 3794
Source: https://www.buzzsprout.com/1411126/episodes/15338548-bonus-breaking-down-the-latest-anti-trans-victory-lap.mp3

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Jun 18, 2024 · not_requested

"Rapid-Onset Gender Dysphoria" Part 2: Panic! At The Endocrinologist.

Duration seconds: 5478
Source: https://www.buzzsprout.com/1411126/episodes/15267093-rapid-onset-gender-dysphoria-part-2-panic-at-the-endocrinologist.mp3

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May 9, 2024 · not_requested

"Rapid-Onset Gender Dysphoria" Part 1: The Cooties Theory of Transgender Identity

Duration seconds: 5266
Source: https://www.buzzsprout.com/1411126/episodes/15036559-rapid-onset-gender-dysphoria-part-1-the-cooties-theory-of-transgender-identity.mp3

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Apr 4, 2024 · not_requested

Jamie Oliver

Duration seconds: 3772
Source: https://www.buzzsprout.com/1411126/episodes/14824508-jamie-oliver.mp3

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Mar 7, 2024 · not_requested

COVID Conspiracies

Duration seconds: 5259
Source: https://www.buzzsprout.com/1411126/episodes/14642508-covid-conspiracies.mp3

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Oct 10, 2023 · not_requested

Ozempic

Duration seconds: 3501
Source: https://www.buzzsprout.com/1411126/episodes/13747346-ozempic.mp3

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Sep 12, 2023 · not_requested

"Soy Boys"

Duration seconds: 2646
Source: https://www.buzzsprout.com/1411126/episodes/13574155-soy-boys.mp3

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