# Salt

Page: https://stenobird.com/podcast/maintenance-phase-1319606/salt
Text version: https://stenobird.com/podcast/maintenance-phase-1319606/salt.md
Podcast: [Maintenance Phase](https://stenobird.com/podcast/maintenance-phase-1319606)
Published: 2026-06-10T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1411126/episodes/19320652-salt.mp3
Audio file: https://www.buzzsprout.com/1411126/episodes/19320652-salt.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/maintenance-phase-1319606/episodes/salt
Duration seconds: 3194

## Resource

In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here? Also, an important correction: One pound of butter to one pound of potatoes is Joel Robuchon’s recipe. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 25 Saltiest R...

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## Transcript

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