{"podcast":{"title":"Maintenance Phase","slug":"maintenance-phase-1319606","podcast_index_feed_id":1319606,"rss_url":"https://rss.buzzsprout.com/1411126.rss","website_url":"http://maintenancephase.com","image_url":"https://storage.buzzsprout.com/fec61jabs16rwgkpgcrqwe7puh43?.jpg","author":"Aubrey Gordon & Michael Hobbes","episode_count":97,"summary":"Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.","last_synced_at":"2026-07-27T16:20:20.960746+00:00","page_url":"https://stenobird.com/podcast/maintenance-phase-1319606"},"episode":{"title":"Tim Ferriss’s \"The 4-Hour Body\" (feat. Peter Shamshiri)","slug":"tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/maintenance-phase-1319606/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri","show_page_url":"https://stenobird.com/podcast/maintenance-phase-1319606","url":"https://www.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.mp3","audio_url":"https://www.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.mp3","summary":"We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called YourselfThanks to Doctor ...","meta_description":"We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maintenance-phase-1319606/episodes/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maintenance-phase-1319606/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}