# Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

Page: https://stenobird.com/podcast/maintenance-phase-1319606/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri
Text version: https://stenobird.com/podcast/maintenance-phase-1319606/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.md
Podcast: [Maintenance Phase](https://stenobird.com/podcast/maintenance-phase-1319606)
Published: 2026-04-16T09:00:00+00:00
Episode link: https://www.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.mp3
Audio file: https://www.buzzsprout.com/1411126/episodes/19023703-tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/maintenance-phase-1319606/episodes/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri
Duration seconds: 4098

## Resource

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called YourselfThanks to Doctor ...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/maintenance-phase-1319606/episodes/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/maintenance-phase-1319606/tim-ferriss-s-the-4-hour-body-feat-peter-shamshiri.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.